Good Carbs Bad Carbs
 
 
    Top 5 Ayurveda Tips for a Healthy Digestion

    Top 5 Ayurveda Tips for a Healthy Digestion.
    Read More...

    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    Ayurvedic Tips for Good Sleep

    According to Ayurveda, sleep is one of the supporting pillars of life along with diet and lifestyle. Quality sleep acts as a rejuvenator of the mind and body, enabling us to function at peak levels during our waking hours.
    Read More...

    Tags: Obesity, Unani, Clinical, Herb, Triphala, Rapid Eye Movement


    Weight Loss tips from Ayurveda for Kapha, Pitta and Vata types

    In Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health.
    Read More...

    Tags: Unani, Clinical, Herb, Triphala, Metabolism, Ojas


    Understanding Dengue Fever

    Dengue Fever is caused by a Virus transmitted through certain mosquito bites. Dengue cannot be treated by antibiotics as it is viral fever and treatment is generally symptomatic.
    Read More...


    Aromatherapy

    Aromatherapy is a very precise art dependent on the use of essential oils the distilled vital essence of a plant with its complex hydrocarbons that develop naturally within flowers, leaves, roots, barks and fruit rind.
    Read More...


   
Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

Get Eat Smart Alert in Your Inbox
News & Articles

We want you to well balanced meal with carbohydrates, protei...
Read More