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    New Dietary Guidelines for Indians

    The new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.
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    What You Need To Know About Having Your Breakfast

    If you are trying to lose weight, skipping breakfast doesn't actually help. This is because of your metabolism
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    Top Super Foods for Super Women

    Every woman must take care of her health and well being. Twentieth century is not limited to household chores.
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    Eat With Me Goodness Of Indian Spices

    Indian spices make food tasty and healthy. DesiDieter expert Keya Mukherjee explores benefits if some Indian spices used in cooking.
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    Top 5 Foods to Keep Your Skin Glowing

    Ever wondered what gives some people the beautiful glow on the skin? Expensive skin care or just the right diet?
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    Tags: Meditation, Power, Regimen, Grilling, Poaching, Roast


    GERD

    GERD stands for Gastro-Esophagus Reflux Disease, commonly referred to as acid reflux. It can be colloquially explained as an inflammation of the alimentary canal (particularly the esophagus or food pipe), caused by the reflux of the stomach contents
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    Coronary Heart Disease

    Heart is one of the most important parts of our body as it controls the blood flow. The term coronary heart disease covers a group of clinical syndromes arising particularly from failure of the coronary arteries to supply sufficient blood to the hear
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    Healthy Eating At Work Place

    We all know that healthy eating habits have huge effects on our  weight loss goal. At workplace we are always preoccupied so developing unhealthy food habits like skipping breakfast, overeating, late night dinner and fast food consumption is co
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    Maintain the glow with healthy diet

    Skin is the mirror of your health. A glowing and flawless skin with no marks, pimples indicates good metabolism and inner health. Dark circles, acne, spots on skin are visible because of the imbalance in your system.  Though, external care of sk
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    Very Berry Juice-fight cancer with this antioxidant packed juice.

    Antioxidants are substances that may protect cells from the damage caused by ‘free radicals’ (unstable molecules). It is widely believed that this free radical damage can lead to cancer. Antioxidants neutralize free radicals which are th
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Non Veg Wholesome Meal

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DesiDieter does not have a fitness trainer, anymore. We obse...
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