Should a pregnant woman maintain up an active workout program while carrying her baby? Yes, if she follows some guidelines. Guidelines for a prenatal workout program should take into consideration the woman's primary fitness level. Read More...
Sports Climbing For Fitness
Sports Climbing is an exciting fitness regime to build strength and endurance. Read More...
Move with the Times - New Fitness Trends
Move with the times-new fitness trends
Bored with the same fitness routines? Are you a fitness freak who gets bored doing the same exercises day in and day out? Read More...
Monsoon Diet and Fitness Tips
The rains also tend to bring to the table steaming teas along with hot pakoras. So how does one take care of the diet and exercise during with all these hurdles? Read More...
Bhujangaasan (The Cobra Pose)
Aasan literally means pose. Asanas make the body strong and healthy, regulate breathing, ensure proper digestion of food, increase longevity, calm the mind and body and strengthen will power. Read More...
Walk While You Drop
DesiDieter Recommends Brisk Walking To Shed Weight
Our members are the happiest because the only exercise we recommend is brisk walking. DesiDieter suggests that you walk atleast 60 minutes daily. And, if you can do it twice a day, you will lose wei Read More...
NUTRITION TO NURTURE YOUR WORKOUT
Supriya Sawant says "Exercise and Nutrition is an important aspect of our life". Pre and Post Nutrition have a special role in an exercise. We have this tendency that if we start putting on weight, we join gym and think by doing only Read More...
Happy Mother's On DesiDieter
Looking for the perfect gift for your mom on Mother’s Day? DesiDieter has a suggestion; how about giving her something she can use to manage her health? We think an ideal gift that she will treasure is her personal health and nutrition ma Read More...
Physical Activity Improves Academic Performance
Healthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.
According to a study, which involved 1.2 million people, better cardiovascular f Read More...
10 Things Your Dietitian May Not Tell You
You practically are fed more to lose weight.
There is plenty of invisible fat in the prescribed diet and you don’t need to worry about it.
A lot of permutations and combination go on to planning a simple looking diet plan. Read More...