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    Amalaki Rasayana

    Amalaki (Emblica Officinalis, Amla or Indian Gooseberry) is revered by ayurvedic healers as a wonder rasayana capable of delivering a diverse range of benefits to the physiology.
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    New Dietary Guidelines for Indians

    The new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.
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    Summer Food

    Summer is the time to get active with picnics, summer cocktails, and barbecues and innumerable trips to the ice cream shop which usually means consuming a lot more calories than any time in the year.
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    How should I plan my diet to reduce weight?

    Here are few tips which are not difficult to follow but can be easily inculcated in the daily routine. These are general guide lines recommended by nutritionists to maintain an Ideal weight and Healthy Body.
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    How to Stay Fit While on Vacation

    Everyone deserves to take a break and come back refreshed. But weight watchers rarely are able to enjoy a vacation for the fear of putting on some extra holiday pounds. Here are some tips for those who want to stay in shape even while on a vacation:
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    Fruit Ice Cream


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    Continental Baked Fresh Fruit

    Serves: 2 Ingredients: 2 large ripe nectarines, peaches or plums 2 tablespoon rum (optional) 1/2 cup sour cream 1 tablespoon brown sugar 2 tablespoon sliced almonds or hazelnuts Method: Cut fruit into halves and remove pits. (Peel nect
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    Italian Panna Cotta

    Serves: 2   Ingredients:   2 cups cream 1/2 cup sugar 2 1/2teaspoons gelatin 1/2 cup milk 2 teaspoons vanilla extract   Method:   Combine gelatin and milk and keep it aside for around 5 minutes. Combine cr
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    Panna Cotta

    Serves: 2   Ingredients:   2 cups cream 1/2 cup sugar 2 1/2 teaspoons gelatin 1/2 cup milk grand mall 2 teaspoons vanilla extract   Method:   Combine gelatin and milk and keep it aside for around 5 minutes.
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    Triffle Pudding


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    Coronary Heart Disease

    Heart is one of the most important parts of our body as it controls the blood flow. The term coronary heart disease covers a group of clinical syndromes arising particularly from failure of the coronary arteries to supply sufficient blood to the hear
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    Ask The Diet Expert

    On account of Health Awareness Campiagn At DesiDieter, We Answer All Your Queries And Share Them With All Our Readers. Bringing You Some Interesting Q & A's What is the ideal way to start a day? Start your day with a combination of carbohydrate
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    Dietary Care Post Hysterctomy

    What Dietary Modifications should be expected immediately prior or after surgery (Hysterectomy)?   Diet prior to the surgery: Depending upon the surgeon’s discretion the patient can be expected to consume a very light low fat semi solid
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Veg Wholesome Meal

red cooked eggplant with half bowl Yang chow fried rice

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