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    Amalaki Rasayana

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    Triphala Rasayana

    Triphala is regarded as an important rasayana in Ayurvedic medicine. Triphala is a very famous and traditional herbal combination used extensively by ayurvedic healers. Triphala is made up of Amalaki (Indian Gooseberry or Emblica officinalis), Haritaki (I
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    Fruit in Yoghurt

    Serves: 2 Ingredients: 150 g sliced fresh fruit 150 g low fat yogurt 2 tablespoon finely chopped almonds 1/2 teaspoon ground cardamom Method: Drain and divide fruit in two small dessert bowls. Top with yogurt and sprinkle lightl
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    Fruity Tofu Smoothie

    Serves: 2 Ingredients: 1/3 cup apple juice 1/2 cup soft tofu, drained 1 cup fresh berries 1 banana 125 g nonfat fruit-flavored yogurt 1 teaspoon honey 4 ice cubes Method: Place apple juice, yogurt, tofu, berries, banana, and honey
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    Gall Bladder Stone

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Veg Wholesome Meal

cup of Almond milk with a bowl of clay pot rice and boiled veggies

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