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 New Dietary Guidelines for IndiansThe new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.  HEALTH BENEFITS OF VARIOUS VEGETABLESThe human body requires a balance of nutrients to keep it going at a normal pace  Weight Loss tips from Ayurveda for Kapha, Pitta and Vata typesIn Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health.  Smokers - Oxidise your BodyPeople who smoke or use any type of tobacco have increased nutritional requirements. This is due to intake of carcinogen and decreased absorption of nutrients from diet cause of nicotine.  Rainbow DietHuman life is incomplete without the colors. Have you ever thought of the importance and role of color in our daily life? Psychologically there are four prime colors - red, blue, yellow and green.  Green Salad with Orange SauceServes: 2
Ingredients:
3-4 lettuce leaves
1 cup Broccoli
30 g low fat cheese
1 cup boiled Rajmah
For Sauce:
Fresh Orange Juice: 1/2 cup
Fresh Lemon Juice: 1 tbsp
Dried Mint: 1 tsp
Fennel Seeds : 1/2 tsp
Salt
Pepper
Method:
Ble |
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