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    New Dietary Guidelines for Indians

    The new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.
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    HEALTH BENEFITS OF VARIOUS VEGETABLES

    The human body requires a balance of nutrients to keep it going at a normal pace
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL


    Weight Loss tips from Ayurveda for Kapha, Pitta and Vata types

    In Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health.
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    Tags: Unani, Clinical, Herb, Triphala, Metabolism, Ojas


    Smokers - Oxidise your Body

    People who smoke or use any type of tobacco have increased nutritional requirements. This is due to intake of carcinogen and decreased absorption of nutrients from diet cause of nicotine.
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    Rainbow Diet

    Human life is incomplete without the colors. Have you ever thought of the importance and role of color in our daily life? Psychologically there are four prime colors - red, blue, yellow and green.
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    Green Salad with Orange Sauce

    Serves: 2 Ingredients: 3-4 lettuce leaves 1 cup Broccoli 30 g low fat cheese 1 cup boiled Rajmah For Sauce: Fresh Orange Juice: 1/2 cup Fresh Lemon Juice: 1 tbsp Dried Mint: 1 tsp Fennel Seeds : 1/2 tsp Salt Pepper Method: Ble
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Veg Wholesome Meal

2 Spinach roti + 1 katori yogurt + 1 tbsp coriander chutney + Peach

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DesiDieter does not have a fitness trainer, anymore. We obse...
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