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 Facts on FiberFiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.  What You Need To Know About Having Your BreakfastIf you are trying to lose weight, skipping breakfast doesn't actually help. This is because of your metabolism  Guava SmoothieServes: 2
Ingredients:
2 Guavas
2 cup Orange Juice
2 tsp lemon juice
2 tbsp honey
2 Hands full of ice
Method:
Cut guava and put in the blender with lemon juice and half of orange juice. Add one handful of ice to blender and blend.
 Guava SmoothieServes: 2
Ingredients:
2 Guavas
2 cup Orange Juice
2 tsp lemon juice
2 tbsp honey
2 Hands full of ice
Method:
Cut guava and put in the blender with lemon juice and half of orange juice. Add one handful of ice to blender and blend.
 Desi Super Foods You Should Eat DailyAim for all or one of these daily in your Indian meal palette:
Tamatar i.e. Tomatoes - These red juice fruits (yes, tomato belongs to the berry family) have the potential to reduce prostate cancer risk and also delay lung cancer in smoker |
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