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 Triphala RasayanaTriphala is regarded as an important rasayana in Ayurvedic medicine. Triphala is a very famous and traditional herbal combination used extensively by ayurvedic healers. Triphala is made up of Amalaki (Indian Gooseberry or Emblica officinalis), Haritaki (I Tags: Obesity, Unani, Clinical, Herb, Ojas, Rapid Eye Movement  WHAT YOU EAT AFFECTS YOUR SLEEP!It has been found through research that what you eat can affect your sleep. Tryptophan, an amino acid, helps to make serotonin and melatonin which are important neurotransmitters that affect sleep.  Sleep Tight to Reduce HypertensionSleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who sleep less than or equal to 5 hours were twice as likely to suffer from hypertension than th Are you Sleep Deprived?There are two stages of one's sleep:REM (Rapid Eye Movement)and Non- REM. During a typical night, one alternates between the above two stages approximately 4-5 times.  Irritable bowel syndromeIrritable bowel syndrome is an intestinal disorder that occurs at any age but mainly at adulthood or middle age. Mainly women suffer from IBS. It causes abdominal pain, cramps or bloating, and diarrhea or constipation. Symptoms of IBS may vary from p  Low ImmunityIn medical terms, having immunity means that you have resistance to infection or a specified disease. So if you have low immunity, it means your immune system isn't up to par and that you have a greater chance of getting the germ-du-jour. There are m  IBS and DietIrritable Bowel Syndrome is a disease that has no clear known cause. There have been many theories about its etiology but none of them just seem to hit the right spot.
Most often than not, treatments are given to control, relieve or suppress the sym |
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