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    Keerai Masiyal (Greens Garlic Mashed curry)

    Serves: 4   Ingredients:   1 cup Greens 4 Garlic cloves 1 chopped Onion 1 teaspoon Mustard seeds 1 teaspoon Urad dal 1/2 teaspoon Asafetida powder 1 Dry red chili 1/2 teaspoon Tamarind paste Salt to taste 2 teaspoon Oil  

Veg Wholesome Meal

A whole wheat toast with one tabelspoon of baked beans and a teaspoon of cheddar cheese for toppings.

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