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 Facts on FiberFiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.  Heart Healthy Indian DietThe World Heart Day is on the 29th of September 2011. A Heart Healthy Diet is not only for those who have problems related to the heart (high cholesterol, high blood pressure, heart attack, etc).  Good Carbs For Fat LossWe want you to well balanced meal with carbohydrates, proteins and hint of fat. How do you do it? Well, this is how:  Cholesterol Diet TipsYou may know what foods to avoid in order to keep your levels of bad cholesterol in check but what are the foods you should be including in your diet to ensure a healthy heart and a managed level of cholesterol.  WHAT YOU EAT AFFECTS YOUR SLEEP!It has been found through research that what you eat can affect your sleep. Tryptophan, an amino acid, helps to make serotonin and melatonin which are important neurotransmitters that affect sleep.  Oats in Apple PureeServes: 2
Ingredients:
1 cup water
1/2 c. rolled oats
salt to taste
1/4 cup apple puree
pinch of cinnamon
2 teaspoon brown sugar]
Method:
Pour the water, oats, and salt into a medium-size pot on the stovetop. Heat the mixture u |
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