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    Amalaki Rasayana

    Amalaki (Emblica Officinalis, Amla or Indian Gooseberry) is revered by ayurvedic healers as a wonder rasayana capable of delivering a diverse range of benefits to the physiology.
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    New Dietary Guidelines for Indians

    The new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.
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    Summer Food

    Summer is the time to get active with picnics, summer cocktails, and barbecues and innumerable trips to the ice cream shop which usually means consuming a lot more calories than any time in the year.
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    How should I plan my diet to reduce weight?

    Here are few tips which are not difficult to follow but can be easily inculcated in the daily routine. These are general guide lines recommended by nutritionists to maintain an Ideal weight and Healthy Body.
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    Enjoy the Benefits of the Yellow Colored Fruits and Vegetables

    Fruits and vegetables which are yellow or orange in color are packed with carotenoids, vitamin C and many other nutrients.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL


   
Veg Wholesome Meal

1.5 cup Ven pongal + 1/2 katori Spring onion chutney +

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DesiDieter does not have a fitness trainer, anymore. We obse...
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