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 Amalaki RasayanaAmalaki (Emblica Officinalis, Amla or Indian Gooseberry) is revered by ayurvedic healers as a wonder rasayana capable of delivering a diverse range of benefits to the physiology.  Enjoy the Benefits of the Yellow Colored Fruits and VegetablesFruits and vegetables which are yellow or orange in color are packed with carotenoids, vitamin C and many other nutrients.  FRUITS AND ITS BENEFITSMother nature has blessed us with an abundance of healthy foods that can greatly benefit our bodies.  Weight Loss tips from Ayurveda for Kapha, Pitta and Vata typesIn Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health.  Smokers - Oxidise your BodyPeople who smoke or use any type of tobacco have increased nutritional requirements. This is due to intake of carcinogen and decreased absorption of nutrients from diet cause of nicotine. |
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