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 Strength Training for WomenIn India a Myth prevails that a woman should avoid strength training as they will lose femininity and grow muscular like men. Read More...
 Aiding AnorexiaAnorexia is a common kind of eating disorder in which people have a strong fear that they will put on extra weight. Due to this fear, such kinds of people eat very little food and sometimes become very slim. Read More... Tags: Clinical, Calcium, Selenium, Fatty Acid, Hat, Iron
 Makar (Kichadi) Sankranti: Worship the SunMakar Sakranti is also known as Khichidi Sakranti as people generally make Kichidi to celebrate this day. On the eve of Makar Sankrant people make Til and Jaggery Ladoos. Til is a good source of minerals like Fe, Mg, Ca, Co and Vitamin E which has antioxi Read More... Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL
 OsteoporosisOsteoporosis is a disease in which bones become fragile and tend more likely to break. If not prevented or if left untreated, osteoporosis can progress painlessly until a bone breaks. These broken bones, also known as fractures, occur typically in th Read More...
 Healthy Eating At Work PlaceWe all know that healthy eating habits have huge effects on our weight loss goal.
At workplace we are always preoccupied so developing unhealthy food habits like skipping breakfast, overeating, late night dinner and fast food consumption is co Read More...
 Walking Miles for HealthThis blog is intended for those who walk less than 4 Km a day. The Centers for Disease Control and Prevention, the American College of Sports Medicine and the Surgeon General recommend that at least 30 minutes of brisk physical exercise is good for y Read More...
 Walk Your Way To Good HealthAll this month we are talking about the importance of brisk walking. To create a stir and move those couch potatoes we will be blogging, slogging, blabbering more about walking until you MOVE.
ü 30 Minutes of Walking a Day Adds 1.3 Read More...
 Why Aerated Drinks are Considered a Bad ChoiceAerated drinks, more popularly known as soda’s, soda pops, fizzy drinks, soft drinks or carbonated beverages are the bane of every dietitian!
Why - you may ask?
Well, good question-let’s put up a list of reasons for this:
For starter Read More...
 Reduce Salt intake in Food you EatSalt is the major source of sodium in our diet and affects our health directly. Salt is added to food preparation at home, to commercial preparations and some also prefer taking it on table. Commercial preparation or outside food is the hidden source Read More...
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Veg Wholesome Meal
2 Spinach roti + 1 katori yogurt + 1 tbsp coriander chutney + Peach
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DesiDieter does not have a fitness trainer, anymore. We obse...
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