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    Strength Training for Women

    In India a Myth prevails that a woman should avoid strength training as they will lose femininity and grow muscular like men.
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    Aiding Anorexia

    Anorexia is a common kind of eating disorder in which people have a strong fear that they will put on extra weight. Due to this fear, such kinds of people eat very little food and sometimes become very slim.
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    Tags: Clinical, Calcium, Selenium, Fatty Acid, Hat, Iron


    Obsessive Compulsive Disorders

    In the day to day life, people face many kinds of disorders. Eating disorders is just one of them.
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    Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Vitamin


    Makar (Kichadi) Sankranti: Worship the Sun

    Makar Sakranti is also known as Khichidi Sakranti as people generally make Kichidi to celebrate this day. On the eve of Makar Sankrant people make Til and Jaggery Ladoos. Til is a good source of minerals like Fe, Mg, Ca, Co and Vitamin E which has antioxi
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL


    Bone Up to Health

    With proper nutrition, physical activity, regular checkups and screening we can have strong bones and live longer.
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    Tags: Heartburn, Potassium, Power, Vitamin, Overweight, bones


    Osteoporosis

    Osteoporosis is a disease in which bones become fragile and tend more likely to break. If not prevented or if left untreated, osteoporosis can progress painlessly until a bone breaks. These broken bones, also known as fractures, occur typically in th
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    Healthy Eating At Work Place

    We all know that healthy eating habits have huge effects on our  weight loss goal. At workplace we are always preoccupied so developing unhealthy food habits like skipping breakfast, overeating, late night dinner and fast food consumption is co
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    Walking Miles for Health

    This blog is intended for those who walk less than 4 Km a day. The Centers for Disease Control and Prevention, the American College of Sports Medicine and the Surgeon General recommend that at least 30 minutes of brisk physical exercise is good for y
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    Walk Your Way To Good Health

    All this month we are talking about the importance of brisk walking. To create a stir and move those couch potatoes we will be blogging, slogging, blabbering more about walking until you MOVE. ü  30 Minutes of Walking a Day Adds 1.3
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    Why Aerated Drinks are Considered a Bad Choice

    Aerated drinks, more popularly known as soda’s, soda pops, fizzy drinks, soft drinks or carbonated beverages are the bane of every dietitian! Why - you may ask? Well, good question-let’s put up a list of reasons for this: For starter
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    Reduce Salt intake in Food you Eat

    Salt is the major source of sodium in our diet and affects our health directly. Salt is added to food preparation at home, to commercial preparations and some also prefer taking it on table. Commercial preparation or outside food is the hidden source
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Veg Wholesome Meal

bowl of Noodles with assorted vegetables plus tifu salad

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DesiDieter does not have a fitness trainer, anymore. We obse...
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