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    Weight Loss tips from Ayurveda for Kapha, Pitta and Vata types

    In Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health.
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    Tags: Unani, Clinical, Herb, Triphala, Metabolism, Ojas


    Grilled Walnut Cornmeal Chicken

    Serves: 2 Ingredients: 200 g chicken breast 1 tablespoon vegetable oil 1 tablespoons Dijon mustard 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon red chilli powder cup finely ground walnuts cup yellow cornmeal 21/2 teaspoon Olive
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    Aaloo Matar

    Serves: 2   Ingredients:   1 tbsp vegetable oil 1 onions, diced 2 cloves garlic, minced 1/2 tsp ginger paste 1 bay leaf 2 potatoes, chopped 3/4 cups peas 1 tbsp water garam masala to taste 1 tsp red chili 1 tbsp chopped fresh
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    Honey Crusted Chicken

    Serves: 2   Ingredients:   8 saltine crackers, each about 2 inches square 1 teaspoon paprika 2 boneless, skinless chicken breasts 4 teaspoons honey   Method:   Preheat the oven to 375 F. Lightly coat a baking dish
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    Red Lentil and Veg Soup

    Serves: 2   Ingredients:   50g red lentil 2 medium tomatoes 1 Onions 1 medium potato 1 medium carrot 3 cups water 1/2  teaspoon coriander 1/2 tablespoon butter Salt Pepper   Method:   Cook lentils with
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    Garlic chicken steak with boiled potato and vegetables


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Veg Wholesome Meal

A quarter plate of hash browns with a bowl of clear tomato soup.

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