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 Weight Loss tips from Ayurveda for Kapha, Pitta and Vata typesIn Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health.  Grilled Walnut Cornmeal ChickenServes: 2
Ingredients:
200 g chicken breast
1 tablespoon vegetable oil
1 tablespoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon red chilli powder
cup finely ground walnuts
cup yellow cornmeal
21/2 teaspoon Olive  Aaloo MatarServes: 2
Ingredients:
1 tbsp vegetable oil
1 onions, diced
2 cloves garlic, minced
1/2 tsp ginger paste
1 bay leaf
2 potatoes, chopped
3/4 cups peas
1 tbsp water
garam masala to taste
1 tsp red chili
1 tbsp chopped fresh  Honey Crusted ChickenServes: 2
Ingredients:
8 saltine crackers, each about 2 inches square
1 teaspoon paprika
2 boneless, skinless chicken breasts
4 teaspoons honey
Method:
Preheat the oven to 375 F. Lightly coat a baking dish  Red Lentil and Veg SoupServes: 2
Ingredients:
50g red lentil
2 medium tomatoes
1 Onions
1 medium potato
1 medium carrot
3 cups water
1/2 teaspoon coriander
1/2 tablespoon butter
Salt
Pepper
Method:
Cook lentils with |
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