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    Nutrition in a Pod

    Even before the rise of civilization and the improvement of culinary arts, beans have been a natural staple to our early ancestors. Beans and legumes are indeed miracle plants that provide enough nutrients to give the human body a healthy boost in both en
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    Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Regimen


    Facts on Fiber

    Fiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.
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    Five Reasons to Fiber up on SALADS

    Salad is not an exotic dish to be enjoyed only in 5-stars hotel. You can toss it up in seconds at home and enjoy a zestful of flavor and healthy benefits.
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    Good Carbs For Fat Loss

    We want you to well balanced meal with carbohydrates, proteins and hint of fat. How do you do it? Well, this is how:
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    Diet Care fore a New Mother Post-Delivery

    Having a baby is a wonderful episode in life. The bundle of joy brings out the best in a lady. But, a new mother needs as much care post-delivery as she will during her pregnancy
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    Aalu Rajma Salad (Potato and Kidney Bean Salad)

    Serves: 2 Ingredients: 2 potatoes boiled, peeled and cubed 1 cup kidney beans boiled 1 onion finely chopped green chilli crushed with salt teaspoon oil Salt, pepper and lemon juice to taste Fresh coriander to garnish Method: Heat
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    Rajma Salad


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    Carrot and Mint Salad


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    Low Sodium Orange Flavoured Salad

    Make low sodium, high in protein, fiber rich salad that can be eaten as a snack or a part of a meal. This is a zesty salad that does not need salt.   Ingredients: Serves 6 Kabuli channa/garbanzo- 1 cup (cooked) Rajma/kidney beans- 1 cup
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Veg Wholesome Meal

One 6 inch vegetable salad sub sandwich with low fa dressings.

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News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
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