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    Five Reasons to Fiber up on SALADS

    Salad is not an exotic dish to be enjoyed only in 5-stars hotel. You can toss it up in seconds at home and enjoy a zestful of flavor and healthy benefits.

    What You Need To Know About Having Your Breakfast

    If you are trying to lose weight, skipping breakfast doesn't actually help. This is because of your metabolism

    Rajmah Salad

    Serves: 2 Ingredients: 1 cups boiled rajmah (kidney beans) 1 onion, chopped 1 small tomato, chopped 1 cucumber, sliced 1 lemon juice chaat masala to taste Method: In a medium bowl add rajmah, onion, cucumber, tomato, lemon juice and

    Green Salad with Orange Sauce

    Serves: 2 Ingredients: 3-4 lettuce leaves 1 cup Broccoli 30 g low fat cheese 1 cup boiled Rajmah For Sauce: Fresh Orange Juice: 1/2 cup Fresh Lemon Juice: 1 tbsp Dried Mint: 1 tsp Fennel Seeds : 1/2 tsp Salt Pepper Method: Ble

Veg Wholesome Meal

red cooked eggplant with half bowl Yang chow fried rice

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