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 How to Cook is as Important as What to Cook!Being on a diet does not necessarily mean you have to force yourself to eat raw unpalatable food.  Facts on FiberFiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.  What You Need To Know About Having Your BreakfastIf you are trying to lose weight, skipping breakfast doesn't actually help. This is because of your metabolism  How to Stay Fit While on VacationEveryone deserves to take a break and come back refreshed. But weight watchers rarely are able to enjoy a vacation for the fear of putting on some extra holiday pounds. Here are some tips for those who want to stay in shape even while on a vacation: |
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