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 Enjoy the Benefits of the Yellow Colored Fruits and VegetablesFruits and vegetables which are yellow or orange in color are packed with carotenoids, vitamin C and many other nutrients.  Five Reasons to Fiber up on SALADSSalad is not an exotic dish to be enjoyed only in 5-stars hotel. You can toss it up in seconds at home and enjoy a zestful of flavor and healthy benefits.  Good Carbs For Fat LossWe want you to well balanced meal with carbohydrates, proteins and hint of fat. How do you do it? Well, this is how:  How to Cook is as Important as What to Cook!Being on a diet does not necessarily mean you have to force yourself to eat raw unpalatable food.  Weight Loss tips from Ayurveda for Kapha, Pitta and Vata typesIn Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health.  Sweet Potato Pineapple SaladServes: 2
Ingredients:
2 medium sized sweet potatoes
2 teaspoon lemon juice
2 teaspoon sugar
2 teaspoon brown sugar
2 teaspoon butter or margarine
A pinch of cinnamon
A pinch of nutmeg
1 tsp vanilla flavoring
100g pineapple |
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