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 Ideal Diet - As you AgeAfter the age of fifty-five or sixty, there occur many metabolic and physiological modifications in the body which affect the nutritional needs of an individual.  10 Ways To Keep Off The WeightWhether you are just starting out on your weight loss journey or have conquered and defeated those extra pounds, exercise is always an important part of a healthy lifestyle.  Importance of Milk in DietMilk and milk products are the most important source of calcium in children diet. Children need calcium in their diet for formation and strengthening of bone structure and teeth.  Portfolio Diet For HeartThe way we diet is seeing a revolution. Change your perspective of heart care diet with the new Portfolio diet. Portfolio diet came in as a therapy to lower cholesterol and seeks health benefits with small changes in the diet.  World Vegan Day - Vegan DietVegan diet is the latest trend to lose weight. UK claims to have 3 million vegetarians and vegans including thousands of Hindus.  Fruity Tofu SmoothieServes: 2
Ingredients:
1/3 cup apple juice
1/2 cup soft tofu, drained
1 cup fresh berries
1 banana
125 g nonfat fruit-flavored yogurt
1 teaspoon honey
4 ice cubes
Method:
Place apple juice, yogurt, tofu, berries, banana, and honey  Fruity Tofu SmoothieServes: 2
Ingredients:
1/3 cup apple juice
1/2 cup soft tofu, drained
1 cup fresh berries
1 banana
125 g nonfat fruit-flavored yogurt
1 teaspoon honey
4 ice cubes
Method:
Place apple juice, yogurt, tofu, berries, banana, and honey  Vegetarian Stir FryServes: 2
Ingredients:
1 medium onion sliced
1 tablespoon vegetable broth
4 medium cloves crushed garlic
1 tablespoon minced ginger
1 red bell pepper cut into 1/2 inch pieces
1 cup sliced shiitake mushrooms (remove stems)
2 cups sliced gre  Healthy Pizza SandwichAre you “on a diet” and hence avoiding regular pizzas like the plague and are left craving for it? Here’s a perfectly healthy Pizza Sandwich that you can sink your teeth into without feeling guilty:
Ingredients: (Serves 2)
What Is PCODPolycystic ovarian syndrome (PCOS) or Polycystic ovarian disease (PCOD) is a leading cause of infertility which affects some 35 per cent of women in their reproductive years and more than 90 per cent of obese women. The incidence of PCOS is rising, p Dietary Care Post HysterctomyWhat Dietary Modifications should be expected immediately prior or after surgery (Hysterectomy)?
Diet prior to the surgery: Depending upon the surgeon’s discretion the patient can be expected to consume a very light low fat semi solid Breast Cancer PreventionBreast cancer incidence is increasing in developing countries. In India it is the second most common cancer seen. The reasons behind this can be late age at first child birth, fewer children, and short duration of breast feeding. Females are working |
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