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 How to Cook is as Important as What to Cook!Being on a diet does not necessarily mean you have to force yourself to eat raw unpalatable food.  Go ORGANICIn today's day and age organic foods are becoming vastly popular not only because they are healthy and but also environment friendly. According to US Department of Agriculture (USDA) organic foods are those meat, poultry, eggs and dairy products that come  Rainbow DietHuman life is incomplete without the colors. Have you ever thought of the importance and role of color in our daily life? Psychologically there are four prime colors - red, blue, yellow and green.  Cancer Fighting VegetablesResearcher says that 90% cancers can be prevented with the help of proper nutrition, life style modification and regular exercise. Today we are exposed to pollution, stress, and cigarette smoke, industrial waste which is increasing chances of getting canc  Tomatoes- A Super FoodTomato is an important ingredient in Indian cooking and food preparation. Any curry without tomato is incomplete. This fruit-vegetable has many benefits to fight against different health conditions. It contains Lycopene which fights against diseases.  Tandoori Jhinga (Grilled Shrimp)Serves 2
Ingredients:
2 tsp oil
2 garlic cloves, minced
1 slice fresh ginger
1 green chilli
1/4 cup onion
2 tsp soy sauce
2 tsp sugar
2 tsp vinegar
1 tbsp tomato paste
200 g fresh shrimp
Method:
Heat oil in a medium sauce  Desi Super Foods You Should Eat DailyAim for all or one of these daily in your Indian meal palette:
Tamatar i.e. Tomatoes - These red juice fruits (yes, tomato belongs to the berry family) have the potential to reduce prostate cancer risk and also delay lung cancer in smoker Eat Italian, Live LongerMediterranean is the way to diet. It is a known fact that the diet from Tuscany is known to prevent heart disease and is also healthy for weight maintenance. But I wonder, why it is observed that the Western as well urban Asian population is growing Reduce Salt intake in Food you EatSalt is the major source of sodium in our diet and affects our health directly. Salt is added to food preparation at home, to commercial preparations and some also prefer taking it on table. Commercial preparation or outside food is the hidden source Control Cholesterol Without Medication! : Part 2In the previous post, we discussed about the various "Don’ts" to control your cholesterol. In this post let us see what all you should do to control your cholesterol.
Do's to Control Cholesterol -
Eat Vegetables and |
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