Good Carbs Bad Carbs
 
 
    Top Super Foods for Super Women

    Every woman must take care of her health and well being. Twentieth century is not limited to household chores.
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    Mixed Vegetable Stew

    Serves: 2 Ingredients: 2 cups vegetable broth 2 cups mixed boiled vegetables 1 onion, chopped 2 cardamoms 2 cloves 2 small sticks cinnamon 2 green chillies, chopped 1 teaspoon corn flour 1 tablespoon oil Salt to taste Method: Tak
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    Chicken Stew

    Serves: 2 Ingredients: 1 tsp olive oil 1 medium onion, chopped 1 cup thinly sliced carrots 2 cups chicken broth 1 diced tomato 200g cooked boneless chicken A few spinach leaves Method: Heat oil in large saucepan over medium
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    Veg Stew

    Serves: 2 Ingredients: 2 cups vegetable broth 2 cups mixed boiled vegetables 1 onion, chopped 2 cardamoms 2 cloves 2 small sticks cinnamon 2 green chillies, chopped 1 teaspoon corn flour 1 tablespoon oil Salt to taste Method:
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    Broccoli mushroom stew with croutons and alfalfa sprouts


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    Apple Snowball


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    Get In Shape- Laugh Out Loud

    Your weight is not something you like to laugh about. But, research published in the International Journal of Obesity has discovered that laughter really is the best medicine for a weight problem.   The small study included 45 pairs of adult f
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Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

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We want you to well balanced meal with carbohydrates, protei...
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