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    Ayurvedic Tips for Good Sleep

    According to Ayurveda, sleep is one of the supporting pillars of life along with diet and lifestyle. Quality sleep acts as a rejuvenator of the mind and body, enabling us to function at peak levels during our waking hours.
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    Tags: Obesity, Unani, Clinical, Herb, Triphala, Rapid Eye Movement


    HEALTH BENEFITS OF VARIOUS VEGETABLES

    The human body requires a balance of nutrients to keep it going at a normal pace
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL


    Wish you a Healthy Diwali!

    DesiDieter Team wishes you a happy & healthy Diwali. Nutritionists recommend not over indulging in the 'Festive foods' but enjoying them in moderation and trying out less sweeter/low calorie options that will ensure that you do not deviate from your 'he
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    Diet Care fore a New Mother Post-Delivery

    Having a baby is a wonderful episode in life. The bundle of joy brings out the best in a lady. But, a new mother needs as much care post-delivery as she will during her pregnancy
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    Tomatoes- A Super Food

    Tomato is an important ingredient in Indian cooking and food preparation. Any curry without tomato is incomplete. This fruit-vegetable has many benefits to fight against different health conditions. It contains Lycopene which fights against diseases.
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    Vegetable Soup

    Serves: 2 Ingredients: 2 medium carrots 2 medium onions 10 french beans 50 g cabbage 1 cup shelled green peas coriander leaves 3 cups vegetable stock 150 ml skimmed milk salt & pepper to taste Method: Cut all the vegetables int
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    Chicken and Vegetable Soup

    Serves: 2   Ingredients:   1 chicken breast 1 1/2 cups chicken broth 1/2 medium turnip, chopped 1 medium tomato, chopped 1 medium potato, chopped 1/2 shredded carrot 1 medium onion chopped 1 cloves garlic 1 teaspoon dried oregan
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    Cream of Mixed Vegetable Soup


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    Lemon and Coriander Soup


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    Shrimp (Jhinga) Soup

    Serves: 2 Ingredients:   100 g raw shrimp, deveined 2 cups Vegetable or meat broth 1 tsp. salt 0.5 tsp freshly ground black pepper 1 tbsp olive oil 1 medium onion, chopped 1 red or yellow bell pepper, roasted and chopped 3 cloves garl
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    Can I Have Eggs In My Weight Loss Plan

    Yes you may have eggs in your diet. Eggs actually assist in weight loss. I often plan diets for my consults wherein the breakfast and lunch is a low calorie, high fiber meal and dinners are just a boiled egg white and a bowl of vegetable soup. The re
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    Pregnant Aishwarya Rai. What should she be eating?

    This article is dedicated to all the beautiful mothers-to-be who are sharing their pregnancy term with celebrity Aishwarya Rai Bachchan. The ecstatic grandfather has spilled the beans - Aishwarya Rai is pregnant. Pregnancy is bliss to all and a wond
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    Dietary Care Post Hysterctomy

    What Dietary Modifications should be expected immediately prior or after surgery (Hysterectomy)?   Diet prior to the surgery: Depending upon the surgeon’s discretion the patient can be expected to consume a very light low fat semi solid
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Veg Wholesome Meal

half cup silken tofu with one cup pan fried rice

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