 |
|
|
 Nutrition Wise People - What are bollywood divas eating?Dieting and starving is not the game to attain slimness. Learn how Kareena, Kangana and Sonam try to lose weight without crash dieting.  Yoghurt (Greek Style )Serves: 2
Ingredients:
1cup plain yogurt
1/2 teaspoon vanilla
1/4 cup toasted walnuts
2 tablespoon honey
Method:
Stir together yogurt and vanilla.
Layer the yoghurt alternately with remaining ingredie Yoghurt (Greek Style)Serves: 2
Ingredients:
1cup plain yogurt
1/2 teaspoon vanilla
1/4 cup toasted walnuts
2 tablespoon honey
Method:
Stir together yogurt and vanilla.
Layer the yoghurt alternately with remaining ingredie  Masala Bread (North Indian Style Bread Upma)Serves: 2
Ingredients:
3 big bread slices cut fine
1/2 cup yoghurt beaten well
1/2 big tomato finely chopped
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/4 teaspoon turmeric powder
1/4 teaspoon chilli powder
2 green chillies  Papad Curry (Rajasthan Style Poppadum Curry)Serves: 2
Ingredients:
2 medium sized raw papads cut into 1" squares
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/4 teaspoon asafoetida
1/4 teaspoon turmeric powders
1/2 teaspoon red chilli powder
1 tablespoon yoghurt
1  Strawberry Orange SmoothieServes: 2
Ingredients:
1/2 cup fresh orange juice
1 cup plain low fat yogurt
1 cup sliced strawberries
2 teaspoon honey
Method:
Put all the ingredients in a blender and churn on high speed until smooth.
 Prostate DisorderA large percentage of men over fifty years of age suffer from prostate troubles of one form or the other. The prostrate gland is a male gland; comparable in shape and size to a large chestnut. It is situated at the base of the urinary bladder and aro  Eat Like An OlympianAll Olympians do is eat! Maybe true but Olympic athletes suffer from many of the same challenges and problems that regular people face when it comes to nutrition and diet.
They struggle with temptation and boredom eating. When they aren’t at a Brocolli salad
This easy antioxidant packed salad is perfect to take for a picnic or to be included along with any light meal.
Ingredients: Serves 4
Broccoli: 1 small (cut into little flowerets)
Hung curd/ Greek yogurt (fat-free)-1 cup
Raisins: Benefits of Butter MilkIn the north, yoghurt is whisked with sugar or salt and roasted cumin seeds to make ‘lassi’ or ‘chaach’, the same drink is tempered lightly with mustard seeds and curry leaves to make ‘mor’ in the south.
Ayurved |
|
|||||||||||||
|
|||||||||
| |||||||||
