Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
 
    Nutrition Wise People - What are bollywood divas eating?

    Dieting and starving is not the game to attain slimness. Learn how Kareena, Kangana and Sonam try to lose weight without crash dieting.
    Read More...


    Yoghurt (Greek Style )

    Serves: 2   Ingredients:   1cup plain yogurt 1/2 teaspoon vanilla 1/4 cup toasted walnuts 2 tablespoon honey Method:   Stir together yogurt and vanilla. Layer the yoghurt alternately with remaining ingredie
    Read More...


    Yoghurt (Greek Style)

    Serves: 2   Ingredients:   1cup plain yogurt 1/2 teaspoon vanilla 1/4 cup toasted walnuts 2 tablespoon honey   Method:   Stir together yogurt and vanilla. Layer the yoghurt alternately with remaining ingredie
    Read More...


    Masala Bread (North Indian Style Bread Upma)

    Serves: 2 Ingredients: 3 big bread slices cut fine 1/2 cup yoghurt beaten well 1/2 big tomato finely chopped 1/2 teaspoon mustard seeds 1/2 teaspoon cumin seeds 1/4 teaspoon turmeric powder 1/4 teaspoon chilli powder 2 green chillies
    Read More...


    Papad Curry (Rajasthan Style Poppadum Curry)

    Serves: 2 Ingredients: 2 medium sized raw papads cut into 1" squares 1/2 teaspoon mustard seeds 1/2 teaspoon cumin seeds 1/4 teaspoon asafoetida 1/4 teaspoon turmeric powders 1/2 teaspoon red chilli powder 1 tablespoon yoghurt 1
    Read More...


    Strawberry Orange Smoothie

    Serves: 2 Ingredients: 1/2 cup fresh orange juice 1 cup plain low fat yogurt 1 cup sliced strawberries 2 teaspoon honey Method: Put all the ingredients in a blender and churn on high speed until smooth.  
    Read More...


    Prostate Disorder

    A large percentage of men over fifty years of age suffer from prostate troubles of one form or the other. The prostrate gland is a male gland; comparable in shape and size to a large chestnut. It is situated at the base of the urinary bladder and aro
    Read More...


    Eat Like An Olympian

    All Olympians do is eat! Maybe true but Olympic athletes suffer from many of the same challenges and problems that regular people face when it comes to nutrition and diet. They struggle with temptation and boredom eating. When they aren’t at a
    Read More...


    Brocolli salad

      This easy antioxidant packed salad is perfect to take for a picnic or to be included along with any light meal.   Ingredients: Serves 4 Broccoli: 1 small (cut into little flowerets) Hung curd/ Greek yogurt (fat-free)-1 cup Raisins:
    Read More...


    Benefits of Butter Milk

    In the north, yoghurt is whisked with sugar or salt and roasted cumin seeds to make ‘lassi’ or ‘chaach’, the same drink is tempered lightly with mustard seeds and curry leaves to make ‘mor’ in the south. Ayurved
    Read More...


   
Veg Wholesome Meal

A whole wheat toast with one tabelspoon of baked beans and a teaspoon of cheddar cheese for toppings.

Get Eat Smart Alert in Your Inbox
News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
Read More