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    Greek Salad

    Serves: 2   Ingredients:   1 small cucumber cut into 1/2-inch cubes 2 tomatoes cored and cut into 1/2-inch cubes 1 medium red onion, chopped, then rinsed and drained 1/2 cup coarsely chopped parsley 10 drained pitted black olives, h
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    Spinach Mushroom Lasagna

    Serves: 2   Ingredients:   60g fat-free ricotta cheese 70g chopped spinach 2 tablespoons fat-free sour cream 1/4 egg 1/3 teaspoons Italian seasoning 1/4 sprig fresh rosemary, minced 1/4 teaspoons salt 1/4 teaspoons ground black p
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    Kesar Biscuits


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    Apple Cinnamon Pie


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    Mixed Dal


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    Mumps

    Mumps or Parotitis is an acute communicable disease of viral origin. It is characterized by painful enlargement of the salivary glands and occasional involvement of the gonads, meninges, pancreas and other organs. This disease occurs more frequently
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    Malaria

    Malaria is one of the most common diseases found in the tropical and sub-tropical regions. It is basically caused by protozoan parasites of the genus Plasmodium. It is the female Anopheles mosquito that carries the malarial parasites. When it bites a
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    Amnesia

    The term 'Amnesia' refers to the state where a person faces partial or complete memory loss. The patients of amnesia suffer from forgetfulness and poor memory. The ailment can be broadly classified into types - anterograde and retrograde. While in th
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    Nausea

    Nausea can be described as a sensation of unease and discomfort in the stomach, with an urge to vomit. It is not a sickness in itself, rather a symptom, which might be experienced in case of numerous diseases or disorders. Nausea can be seen in case
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    Respiratory disease

    Respiratory disease is a vast term used for diseases of the respiratory system which includes the air passage, nasal passages, trachea, lungs, pleural cavity, bronchial tubes and the nerves and muscles involved in the breathing process. Symptoms of r
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    Physical Activity Improves Academic Performance

    Healthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.   According to a study, which involved 1.2 million people, better cardiovascular f
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    World Cuisine - Italian Watermelon Granita

    Beat the HEAT with Granita Granita is a kind of semi-frozen Italian dessert more like a grainy slushie or sorbet. It is a simple, refreshing and exotic sounding dessert which is bound to impress everyone. Simple, as it usually consists of not more t
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    Add 'Cinnamon Zing' To Your Holi Palette

    Increase Your Flavour: Sprinkle some cinnamon powder on top of your cup of hot tea/coffee/Thandai even soups or gravies and indulge yourself in the rich aroma!   Health Benefits: Cinnamon is known for its many health benefits. Besides adding '
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    World Heart Day - Rediscover Barley

    Barley is a whole grain that is not commonly used in Indian cooking. As far as nutrition is concerned, this centuries-old grain contains vitamins and minerals and most importantly is packed with fiber. The fiber in Barley is made up of both soluble
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    Why Aerated Drinks are Considered a Bad Choice

    Aerated drinks, more popularly known as soda’s, soda pops, fizzy drinks, soft drinks or carbonated beverages are the bane of every dietitian! Why - you may ask? Well, good question-let’s put up a list of reasons for this: For starter
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Veg Wholesome Meal

Wholewheat pasta with a bowl of veg stew

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