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 10 Ways To Keep Off The WeightWhether you are just starting out on your weight loss journey or have conquered and defeated those extra pounds, exercise is always an important part of a healthy lifestyle.  Find a Walking BuddyDog, a best friend indeed as are great stress relievers. They can improve your mood and can shave off loneliness. They also give unconditional love and support. Apart from all these, dogs give encouragement for you to stay out of your house and exercise.  Papad Curry (Rajasthan Style Poppadum Curry)Serves: 2
Ingredients:
2 medium sized raw papads cut into 1" squares
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/4 teaspoon asafoetida
1/4 teaspoon turmeric powders
1/2 teaspoon red chilli powder
1 tablespoon yoghurt
1  Keerai Masiyal (Greens Garlic Mashed curry)Serves: 4
Ingredients:
1 cup Greens
4 Garlic cloves
1 chopped Onion
1 teaspoon Mustard seeds
1 teaspoon Urad dal
1/2 teaspoon Asafetida powder
1 Dry red chili
1/2 teaspoon Tamarind paste
Salt to taste
2 teaspoon Oil
 Herb and Cheese Mashed PotatoesServes: 2
Ingredients:
250g Potatoes
40g Cream Cheese
4 teaspoon unsalted butter
2 tablespoon Milk
1/4 teaspoon garlic powder
1 teaspoon dried parsley
1/2 teaspoon thyme
Method:
Peel potatoes and cube.  Green Pea Mint Cold SoupServes: 2
Ingredients:
1 cup frozen green peas
1 cup vegetable broth
1 chopped onion
1 tablespoon vegetable oil
1 tablespoon spring onion
2 tablespoon chopped mint
Salt
Pepper
Method:
In a frying pan, Herb and Cheese Mashed PotatoesServes: 2
Ingredients:
250g Potatoes
40g Cream Cheese
4 teaspoon unsalted butter
2 tablespoon Milk
1/4 teaspoon garlic powder
1 teaspoon dried parsley
1/2 teaspoon thyme
Method:
Peel potatoes and cube.  Joint Pain (Bursitis)The painful inflammation of a bursa is called bursitis. It's caused by bumping or bruising, repeated pressure, or overuse. Bursitis has some funny nicknames. It's called Housemaid's Knee, Clergyman's Knee, and Baker's Cyst, among others. Despite its  Best Excercises for Type 2 DiabetesAerobics and Resistance training if done alternately reduces blood sugar levels, a new study found.
Variety in your workout routine may be a key to optimal diabetes management, new research suggests.
The study found that when people with type 2 Warmup As Important As WorkoutWarming up before exercise works and the older you get the more important it is. Even if you are really busy and it is very hard to find time. You need to consider warming up as an important part of your workout routine.
Warming up inc Food, Fun, Exercise and Bipolar DisorderSome triggers of the symptoms associated with bipolar disorder include stress, poor eating habits and lack of sleep. While these three are the possible triggers, there are ways to take control of these with food, fun and some exercise.
Food
Control Cholesterol Without Medication! : Part 1No medications can do a better job than treating your high cholesterol naturally. And, if you are one of those lucky people who do not have cholesterol concerns, you may want to take steps to keep it that way!
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