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 Weight Management Issues: Odd Working HoursOur body has its own body clock and whenever it is disrupted, it may lead to physical, psychological and emotional conditions like stress, obesity and digestive disorders.  Ashwagandha RasayanaAshwagandha (Winter Cherry or Withania somniferum) in Sanskrit means "horse's smell", probably, originating from the odor of its root which resembles that of sweaty horse.  Weight Management Issue:Beat the StressStress is the way a person responds to pressure from various situations and it affects mental, physical, psychological and emotional wellbeing.  Cholesterol Management through Yoga PoseCholesterol is a soft, waxy substance found among lipids in the bloodstream and cells. Cholesterol isn't all bad. Tags: Gall Bladder, Has, Psychotherapy, Cognitive Behavioral Therapy, Diabetes, High Blood Pressure  Aiding AnorexiaAnorexia is a common kind of eating disorder in which people have a strong fear that they will put on extra weight. Due to this fear, such kinds of people eat very little food and sometimes become very slim.  InsomniaInsomnia literally means a complete lack of sleep. However, in practice it is used to denote a relative inability to sleep. In other words, it is difficulty in falling asleep or difficulty in remaining asleep, early final awakening or combination of  DepressionDepression is an emotional disorder in which feeling of sadness, utter misery, dejection and all kind of unpleasant memories manifest. Depression often springs from anxiety. Though minor despair or glumness of the spirit can be mitigated, depression  HysteriaHysteria is a mental and nervous disorder arising from intense anxiety. It is characterized by a lack of control over acts and emotions and by sudden conclusive seizures and emotional outbursts. Hysteria often results from repressed mental conflict.  GastritisGastritis is a condition of inflammation of the inner lining (mucosa) of the stomach. Sometimes, it can even lead to an ulcer. The most common cause of gastritis is dietetic indiscretion such as habitual overeating, excessive intake of strong tea or  Stomach PainStomach pain is a common problem that can be characterized by pain in any area between the chest and groin. The pain can be mild or severe. There are different factors that can be held responsible for causing stomach pain. It occurs both in men and w  Physical Activity Improves Academic PerformanceHealthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.
According to a study, which involved 1.2 million people, better cardiovascular f Have PCOD-Do Not Let The Scale Control YouA lot of my female clients complain that they have been working out like crazy and following my diets to the tee, BUT the scale doesn’t budge. Certainly feeling the pangs of anxiety myself, I console them mentioning “you might be toning u Walking Miles for HealthThis blog is intended for those who walk less than 4 Km a day. The Centers for Disease Control and Prevention, the American College of Sports Medicine and the Surgeon General recommend that at least 30 minutes of brisk physical exercise is good for y Go for a 45 min Brisk Walk, Daily Experts today are very sure about the importance of brisk walking. It is a cost effective exercise that involves compelete body workout.
Brisk walking 45 minutes daily is believed to regulate blood sugars, B.P, heart health, stress, anxiety an Has Stress due to the Economic Downturn Affected your Health?Perhaps the worst thing that the recent Economic Downturn has done is that it has affected the Health and Wellbeing of people all around the world.
Not only did it make it difficult for people to pay the Medical Bills but it also left them with stre |
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