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    Cholesterol Diet Tips

    You may know what foods to avoid in order to keep your levels of bad cholesterol in check but what are the foods you should be including in your diet to ensure a healthy heart and a managed level of cholesterol.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, Obesity


    FRUITS AND ITS BENEFITS

    Mother nature has blessed us with an abundance of healthy foods that can greatly benefit our bodies.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL


    Weight Loss tips from Ayurveda for Kapha, Pitta and Vata types

    In Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health.
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    Tags: Unani, Clinical, Herb, Triphala, Metabolism, Ojas


    Go ORGANIC

    In today's day and age organic foods are becoming vastly popular not only because they are healthy and but also environment friendly. According to US Department of Agriculture (USDA) organic foods are those meat, poultry, eggs and dairy products that come
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    Healthy Kidney Habits

    Common perception about the functioning of kidney that it simply works as a strainer for separating the excreta is only partially true. Kidney also performs the some other important functions also.
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    Apple Shake


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    Steamed Apple Pudding


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    Apple and Celery Salad (Thai Style)

    Serves: 2 Ingredients: 2 tablespoon freshly squeezed lime juice 1 tablespoon sesame oil 1 teaspoons sugar 1 teaspoon soy sauce 2 large apples, peeled and julienned 4 large celery stalks, julienned 1 bunch of coriander, chopped 1/2 cup peanu
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    Fruity Sangria Mushroom Salad

    Serves: 2   Ingredients:   1/2 cup cubed honeydew melon 1/2 cup cubed cantaloupe melon 1 nectarine pitted and sliced 1 small red apple, cored and diced 1 cup seedless green grapes 1/4 tablespoon lemon juice 1/4 cup reduced-calorie
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    Healthy Fruit Jelly

    Serves: 2   Ingredients:   10g cherry gelatin 2 1/2 tablespoons boiling water 25g sliced strawberries 25g cherry pie filling 25g pineapple chunks 25g pear halves 25g bananas, sliced 25 g medium oranges chopped 25 g apples, peele
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    Osteoporosis

    Osteoporosis is a disease in which bones become fragile and tend more likely to break. If not prevented or if left untreated, osteoporosis can progress painlessly until a bone breaks. These broken bones, also known as fractures, occur typically in th
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    Kidney Stones

    The formation of kidney stones in kidney or urinary tract is a common disorder. People whose diet is rich in animal protein and low in fiber or fluids are at higher risk of developing kidney stones. People between the age of 20 to 40 years are more l
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    Malaria

    Malaria is one of the most common diseases found in the tropical and sub-tropical regions. It is basically caused by protozoan parasites of the genus Plasmodium. It is the female Anopheles mosquito that carries the malarial parasites. When it bites a
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    Gingivitis

    Gingivitis or bleeding gums is an inflammation caused in the mouth. It affects the tissues surrounding teeth and gums. A periodontal disease, gingivitis may turn into serious tooth problems, if not treated on time. It can also lead to the destruction
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    Dry Skin

    Dry skin has a low level of sebum and can be prone to sensitivity. The skin has a parched look caused by its inability to retain moisture. It usually feels "tight" and uncomfortable after washing unless some type of moisturizer or skin cream is appli
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    Foods that Can Stain Your Teeth

    So you’ve tried every teeth whitening product and still don’t have those pearly white teeth? Don’t blame the product-it may be time to watch what you are eating!   Yes, that’s right; your diet can both help and wreak ha
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    Fiber Up On Apples

    Apples help in weight loss Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber. These can all help to lose weight in different ways. The fiber helps by filling the stomach quicker, again limiting the a
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    10 Ways to Sneak more Vegetables into your Diet

    The benefits of eating a diet rich in vegetables are many - from lowering cholesterol, controlling sugar levels, aiding in weight loss and fighting cancer to relieving constipation. However, most dietitians still feel that the common man is not eatin
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    Baby Food Diet

    A Baby Food Diet for Adults? Yes! Apparently Hollywood stars got in on the craze to lose weight fast and invented the baby food diet. The chief designer at Christian Dior, Hedi Slimane, was the first to turn to baby food in order to fit into his des
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    Eat Atleast Two High Potassium Fruits all this Month

      High Potassium Fruits Fruits are a natural source of potassium. Potassium counter effects the role of sodium. Excess Sodium from salt in food causes water retention and raises B.P. in the body. Potassium on the other hand removes water rete
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Veg Wholesome Meal

1.5 cup Bisi Bele bhath + 1 katori Cucumber,onion raita + Yeleke banana

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DesiDieter does not have a fitness trainer, anymore. We obse...
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