Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
 
    Weight Management Issue:Beat the Stress

    Stress is the way a person responds to pressure from various situations and it affects mental, physical, psychological and emotional wellbeing.
    Read More...

    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    Five Ayurvedic Tips for your Skin this Winter

    Winter is here and your skin demands more attention during such times. This year let nothing artificial spoil the natural glow on your face.
    Read More...

    Tags: Obesity, Unani, Clinical, Herb, Triphala, Ojas


    Sports Climbing For Fitness

    Sports Climbing is an exciting fitness regime to build strength and endurance.
    Read More...


    Facts on Fiber

    Fiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.
    Read More...


    Low Carb Chocolate Mousse

    Serves: 2  Ingredients:  1/2 cup heavy or whipping cream 4 teaspoons artificial sweetener 1 tablespoon cocoa powder  Method:  Put all ingredients, in order, in a blender. Blend and eat. You may also top it up with whipped
    Read More...


    Chocolate Mousse

    Serves: 2 Ingredients: 1/2 cup heavy or whipping cream 4 teaspoons artificial sweetener 1 tablespoon cocoa powder Method: Put all ingredients, in order, in a blender. Blend and eat. You may also top it up with whipped cream.
    Read More...


    Diarrhoea

    In general terms, diarrhea means the frequent passage of loose or watery stools. Judging by the number of ancient remedies which abound world-wide for this horrid affliction, diarrhea appears to have been a major problem ever since the beginning of t
    Read More...


    Dark Circles

    Dark circles under eyes tell everybody around you that there is something wrong with you, that you are not well, that you are not as attractive as you used to be, or that you look much older than you really are. And the sad reality is that it's true,
    Read More...


    Walk While You Drop

    DesiDieter Recommends Brisk Walking To Shed Weight Our members are the happiest because the only exercise we recommend is brisk walking. DesiDieter suggests that you walk atleast 60 minutes daily. And, if you can do it twice a day, you will lose wei
    Read More...


    Healthy Heart Tips For Women and Children:

    THEME OF WORLD HEART DAY IN 2013 was ‘Take the road to a healthy heart’. World Heart Day was on 29th September 2013; the importance of a life-course approach to the prevention and control of cardiovascular disease (CVD) with a focus on w
    Read More...


    Know Your Sweeteners This Diwali

    Every Diwali, I am hounded by a series of queries by weight watchers regarding a good sugar substitute. After a bit of research, these are few facts I like to share with you about artificial sweeteners. You can thus decide, whether they are beneficia
    Read More...


    Why Aerated Drinks are Considered a Bad Choice

    Aerated drinks, more popularly known as soda’s, soda pops, fizzy drinks, soft drinks or carbonated beverages are the bane of every dietitian! Why - you may ask? Well, good question-let’s put up a list of reasons for this: For starter
    Read More...


    May 31: World No Tobacco Day

    The 22 Commandments for quitting cigarettes - Believe that you can win over smoking.  Always remember, there are more important things in life than smoking. Consider writing a journal of your progress. Write down all the ba
    Read More...


   
Veg Wholesome Meal

1/2 bowl tomato bhat + 1 katori sprouts salad + Buttermilk + Cherries

Get Eat Smart Alert in Your Inbox
News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
Read More