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 Vegetable Bonda (Mix Veg Dumplings)Serves: 2
Ingredients:
1/2 tablespoon oil
1/2 teaspoon cumin seeds
1 teaspoon grated ginger
1 teaspoon grated garlic
2 green chillies chopped fine
1/2 onion chopped fine
2 cups steamed mixed vegetables (carrots, beans, peas, potatoes,  Keerai Masiyal (Greens Garlic Mashed curry)Serves: 4
Ingredients:
1 cup Greens
4 Garlic cloves
1 chopped Onion
1 teaspoon Mustard seeds
1 teaspoon Urad dal
1/2 teaspoon Asafetida powder
1 Dry red chili
1/2 teaspoon Tamarind paste
Salt to taste
2 teaspoon Oil
 Painful MenstruationAlso known as dysmenorrhoea, menstrual cramps can affect as many as eight out of ten women at some point of their lives. Medical science proposes that primarily dysmenorrhoea is caused by excess production of prostaglandins (a hormone which regulates  Stomach PainStomach pain is a common problem that can be characterized by pain in any area between the chest and groin. The pain can be mild or severe. There are different factors that can be held responsible for causing stomach pain. It occurs both in men and w  Coronary Heart DiseaseHeart is one of the most important parts of our body as it controls the blood flow. The term coronary heart disease covers a group of clinical syndromes arising particularly from failure of the coronary arteries to supply sufficient blood to the hear  AnorexiaThe term anorexia means 'loss of appetite' or 'distaste for food'. In this illness, people refuse to eat, which in course of time, can lead to general weakness. The patient becomes emaciated and skinny. Today, it is a common ailment among young girls  HysteriaHysteria is a mental and nervous disorder arising from intense anxiety. It is characterized by a lack of control over acts and emotions and by sudden conclusive seizures and emotional outbursts. Hysteria often results from repressed mental conflict. |
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