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    Back Pain

    Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. Back pain can range from a dull, constant ache to a sudden, sharp pain.
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    Tags: Immune System, Infection, back pain, back ache, lumbago, pain


    Bhujangaasan (The Cobra Pose)

    Aasan literally means pose. Asanas make the body strong and healthy, regulate breathing, ensure proper digestion of food, increase longevity, calm the mind and body and strengthen will power.
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    Top 5 Tips to Begin with Pilates

    Pilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the hips while using the entire body.
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    Top 5 Ayurveda Tips for a Healthy Digestion

    Top 5 Ayurveda Tips for a Healthy Digestion.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    Top 5 Ways to Make Your Diet a Success

    Losing weight is a dilemma for most people. Most often, you may find yourself going on a crash diet and rigorous exercise regime and giving up due to early disappointments.
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    Vegetable Bonda (Mix Veg Dumplings)

    Serves: 2 Ingredients: 1/2 tablespoon oil 1/2 teaspoon cumin seeds 1 teaspoon grated ginger 1 teaspoon grated garlic 2 green chillies chopped fine 1/2 onion chopped fine 2 cups steamed mixed vegetables (carrots, beans, peas, potatoes,
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    Akbari Paneer

    Serves: 2 Ingredients: 100 g paneer 1 onion cut in long thin pieces 1 piece ginger 2 cloves garlic 2 small cardamom 1 piece cinnamon 1 tbsp oil 1 large tomato Salt to taste 1 teaspoon red chilli powder 1 cup milk Method:  
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    Vegetable Fried Rice

    Serves: 2   Ingredients:   2 cups cooked rice, long grained, preferably one day old 1 tsp. garlic puree 1/2 tsp. ginger puree 2 tsp. vegetable oil 1/2 tsp. sesame oil 1 tsp. sambal oeleck (or any hot sauce - optional) 1 cup mixed
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    Honey Crusted Chicken

    Serves: 2   Ingredients:   8 saltine crackers, each about 2 inches square 1 teaspoon paprika 2 boneless, skinless chicken breasts 4 teaspoons honey   Method:   Preheat the oven to 375 F. Lightly coat a baking dish
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    Chicken and Vegetable Soup

    Serves: 2   Ingredients:   1 chicken breast 1 1/2 cups chicken broth 1/2 medium turnip, chopped 1 medium tomato, chopped 1 medium potato, chopped 1/2 shredded carrot 1 medium onion chopped 1 cloves garlic 1 teaspoon dried oregan
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    Back Ache

    Backache can be considered as one of the most common problems faced by people around the world. It is also a common symptom of different kinds of illnesses. The pain mainly occurs in the center of the back, along the spine or on both sides of the spi
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    Chicken Pox

    Chickenpox, caused by 'varicella zoster' virus is a highly contagious disease, occurring usually among children. It usually affects children between three to five years of age. The older the child, the more severe the attack. The symptoms may appear
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    Varicose Veins

    Veins are thin walled vessels through which the impure blood is carried back to the heart. Varicose veins is a condition in which veins become enlarged, dilated, or thickened. This condition can occur in any part of the body but generally appears in
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    Sciatica

    Sciatica is an inflammation of the supporting tissues of the sciatic nerve. It is usually felt in the top center of the buttock, through which a fiery pain shoots and continues on down the back of thigh and towards the ankle. Any sudden movement or a
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    Acne

    Acne or 'acne vulgaris', as it is medically termed, is a collection of pimples and pustules which erupt on the face and in some cases, over the back also. It is caused by the sebaceous glands, which are attached to each side of the hair follicle, ove
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    Positive Affirmations Are Essential Weight Loss Tools

    DesiDieter believes in Mindful eating. It is a practice that allows you to condition your thoughts to eating healthy, eating small. Crystal Packages have been devised to consult Theta Healer who assists you in achieving training your mind to eat rig
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    Is Coca-Cola Good For Stomach Digestion

    Our favourite soft drink has been the center of 'bad' limelight since couple of years. From being labelled as toilet cleaner to pesticide, this has been sidelined by all diet experts. Dietitians and nutritionists don't talk about this drink much bec
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    Dear Dietitian May I Have Paani Poori On My Diet

    Well why not J. I consider myself a very liberal dietitian. Having said that, it doesn’t mean I will allow you everything and anything to eat. But, I respect the cravings of the body and will help you surpass or succumb to them in tolerable all
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    WORLD THYROID DAY - Burn Fat, Not Muscle

    As a part of a new series, I shall be highlighting a few facts each week on how to ensure that you are losing weight the right way. It is essential that you are burning fat and not protein from your body. It is known that muscle actually keeps metabo
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    Who will LOSE this time on Dancing With the Stars?

    That’s right-while most people are interested in knowing who will win the ‘Mirror Ball’ trophy, I’m more interested in seeing who will lose weight this season.   Dancing With The Stars (DWTS) has become a platform for
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Veg Wholesome Meal

A slice of garlic bread with a small bowl of herb and cheese mashed potatoes.

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DesiDieter does not have a fitness trainer, anymore. We obse...
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