World Diabetes Day (14th November) raises global awareness on diabetes. The escalating rates of this lifestyle disease around the world and how to prevent the illness is the discussion of the day. Started by the International Diabetes Federation (IDF Read More...
Better Than Fries- Try Sweet Potato
Sweet potatoes are not a something that is on everyone’s weekly shopping list. Yet this root vegetable makes a surprisingly tasty and healthy snack when made into baked fries. Serve it as a side, as an appetizer or as a snack.
Ingredients:
Sw Read More...
Control Cholesterol Without Medication! : Part 2
In the previous post, we discussed about the various "Don’ts" to control your cholesterol. In this post let us see what all you should do to control your cholesterol.
Do's to Control Cholesterol -
Eat Vegetables and Read More...
Control Cholesterol Without Medication! : Part 1
No medications can do a better job than treating your high cholesterol naturally. And, if you are one of those lucky people who do not have cholesterol concerns, you may want to take steps to keep it that way!
Before knowing what to do, Read More...
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Veg Wholesome Meal
A quarter plate of spaghetti and cheese balls in tomato sauce