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    Benefits of Warm Lemon Water

    Warm lemon water serves as the perfect 'good morning' drink, as it aids the digestive system and makes the process of eliminating the waste products from the body easier.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL


    Top 5 Ideas for Workout at Work

    Life has become extremely busy today because of high-demand jobs. That's why it has become extremely necessary to maintain a proper balance between career and fitness. Most of us spend a majority of our time in office, so workout at work is one of the
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    What Comes First Build Muscle or Shed Fat

    You want to get rid of the flab. You also want to put on muscle. But you know that you can not optimally do both at the same time.
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    How to Stay Fit While on Vacation

    Everyone deserves to take a break and come back refreshed. But weight watchers rarely are able to enjoy a vacation for the fear of putting on some extra holiday pounds. Here are some tips for those who want to stay in shape even while on a vacation:
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    Chinese Cabbage and Meat Ball Soup


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    Puran Poli


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    Oat Heart


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    Vegetable Bonda (Mix Veg Dumplings)

    Serves: 2 Ingredients: 1/2 tablespoon oil 1/2 teaspoon cumin seeds 1 teaspoon grated ginger 1 teaspoon grated garlic 2 green chillies chopped fine 1/2 onion chopped fine 2 cups steamed mixed vegetables (carrots, beans, peas, potatoes,
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    Kaju Burfi


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    Toothache

    The teeth exemplify the amazing balance of form and function. Good teeth are important part of one's health and appearance. Toothache is a very common problem. 'I told you so' is not the thing to say to a victim of toothache because all they wish is
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    Herpes

    A highly contagious infection, herpes is a viral infection caused by the herpes simplex virus. There are two types of herpes - oral herpes that causes cold sores or fever blisters around the mouth. The other, genital herpes, causes sores below the wa
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    Corns

    Corns are conical skin patches with their tip pointing into the foot. There are basically two types of corns - hard corns which are formed on the top of the toes or on the outer sides of the little toes and soft corns, which are formed between the to
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    Sleep Apnea

    The term "apnea" means without breath and sleep apnea is a disorder characterized by stopping or pausing breath during sleep. This is not a mild sleep disorder as longer pauses between breaths can lead to fatal consequences. Each pause in breathing s
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    Styes

    The term stye refers to small painful boil, an inflamed hair follicle or an infection of a sebaceous gland on the edge of the eyelid. The infecting organism is usually a staphylococcus. This disease occurs due to debilitated condition of the system.
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    Who will LOSE this time on Dancing With the Stars?

    That’s right-while most people are interested in knowing who will win the ‘Mirror Ball’ trophy, I’m more interested in seeing who will lose weight this season.   Dancing With The Stars (DWTS) has become a platform for
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    Pregnant Aishwarya Rai. What should she be eating?

    This article is dedicated to all the beautiful mothers-to-be who are sharing their pregnancy term with celebrity Aishwarya Rai Bachchan. The ecstatic grandfather has spilled the beans - Aishwarya Rai is pregnant. Pregnancy is bliss to all and a wond
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Veg Wholesome Meal

A bowl of pasta salad and clear tomato soup

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