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    Weight Management Issue:Beat the Stress

    Stress is the way a person responds to pressure from various situations and it affects mental, physical, psychological and emotional wellbeing.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    5 Reasons Why Summer is the Best Time to Shed Your Weight!

    Scientists now suggest that drinking ice cold water may burn a few extra calories as the body has to raise the temperature of the ice water to the bodies temperature!
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    Egg Custard

    Serves: 2 Ingredients: 4 Eggs 1 cup Milk 1/4 tsp Salt 1/4 cup Sugar 1 teaspoon Vanilla Nutmeg Powder (Jaiphal) Method: Break the eggs into a big bowl and beat them using a mixer. Once the eggs are beaten enough, slowly add sugar,
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    Orange Baked Chicken

    Serves: 2 Ingredients:   200 g boneless, skinless chicken breasts, halved 2 teaspoon butter, melted 1/2 tsp salt Freshly ground pepper 2 tablespoon flour 1/4 teaspoon dry mustard 1/2 teaspoon cinnamon 1/8 teaspoon ground ginger
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    Egg Desserts Custard

    Serves: 2 Ingredients: 4 Eggs 1 cup Milk 1/4 tsp Salt 1/4 cup Sugar 1 teaspoon Vanilla Nutmeg Powder (Jaiphal) Method: Break the eggs into a big bowl and beat them using a mixer. Once the eggs are beaten enough, slowly add sugar,
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    Cheese Balls


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    Coconut Fingers


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    Make a Fluffy Omlette

     Make a frothy omlette which will not collapse when removed from frying pan on to plate by adding a pinch of corn starch and powdered sugar to the separated egg yolks before beating them. Whip separated egg whites untill fluffy and than mix the
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Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

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We want you to well balanced meal with carbohydrates, protei...
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