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    Before Starting Yoga Practice

    There are many things you must keep in mind before starting with any form of physical regime. In a typical Yoga session stretching over an hour, make sure that you feel absolutely comfortable with every practice.
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    Diwali

    The word Diwali has its origin from the Sanskrit word "Deepavali" which means "rows of light". Diwali is the festival that falls on the night of "Amavasya" (no moon) but the "diyas" we light gives us the message of spreading light and driving the darkness
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    Tags: Poaching, Steaming, Stew, Nutrition, Boil, Diwali


    Pre-Conception Precautions

    Preconception care can make a constructive difference to your health and the health of your baby. More and more substantiations indicate to the fact that the way we were nourished in our mother's womb, have a vital impact on our physical condition as a gr
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    Tags: Metabolism, HDL, Bulimia Nervosa, Anorexia, Kapha, Pitta


    Yoghurt (Greek Style )

    Serves: 2   Ingredients:   1cup plain yogurt 1/2 teaspoon vanilla 1/4 cup toasted walnuts 2 tablespoon honey Method:   Stir together yogurt and vanilla. Layer the yoghurt alternately with remaining ingredie
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    Marmalade Chicken

    Serves: 2   Ingredients:   1/2 cup reduced-sodium chicken broth 1 tablespoons red-wine vinegar 1 tablespoons orange marmalade 1/2 teaspoon Dijon mustard 1/2 teaspoon cornstarch 200g chicken breast Salt to taste 1/4 teaspoon fresh
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    Yoghurt (Greek Style)

    Serves: 2   Ingredients:   1cup plain yogurt 1/2 teaspoon vanilla 1/4 cup toasted walnuts 2 tablespoon honey   Method:   Stir together yogurt and vanilla. Layer the yoghurt alternately with remaining ingredie
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    Whooping Cough

    Until recently, whooping cough or pertussis, as it is called in medical parlance, was one of the most prevalent and alarming of childhood illnesses. Whooping cough is an infectious disease. It commonly affects infants during first year of life, and c
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    Diarrhoea

    In general terms, diarrhea means the frequent passage of loose or watery stools. Judging by the number of ancient remedies which abound world-wide for this horrid affliction, diarrhea appears to have been a major problem ever since the beginning of t
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    Bronchitis

    Bronchitis refers to the inflammation of the mucous membrane, lining the bronchial tubes within the lungs. Bronchitis is the next step that cough and cold may well descend to, if they have not been treated in the first place. It is caused due to vira
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    Scurvy

    Scurvy is possibly the oldest known deficiency disease. However, its specific connection to ascorbic acid was not known until the 20th century. 'The disease is widespread among children and is often incorrect for rheumatism, rickets, or paralysis. Sc
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    Warts

    Warts refer to hard growth on the skin. These are caused by the virus called Human papilloma virus, which is contagious and spreads by contact. Warts are usually harmless and common in children and adults. A small horny lump marks the beginning of a
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    March Is Frozen Food Month

    Like most people, I had no clue that there was such a month as “Frozen Food Month” (definitely frozen food manufactures have something to do with this)! Anyway, we were grocery shopping and a poster for the same caught my eye. Although I&
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    Best Excercises for Type 2 Diabetes

    Aerobics and Resistance training if done alternately reduces blood sugar levels, a new study found. Variety in your workout routine may be a key to optimal diabetes management, new research suggests. The study found that when people with type 2
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    Palliative Care - Defined

    Around the world 12% of deaths occur due to cancer. In the fight of cancer, time comes where treatment is not working and the individual has very less time left in his / her life.  October 9 is celebrated as World Palliative Care Day. This da
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    Bad Posture? Get it Right

    The Lethargic Walk, the Hunched Back, the Slacking Shoulder, the Forward Neck etc. are all signs of bad posture. Poor postures can be a result of tension, stress, work pressure, weakness, obesity and muscle imbalances. It becomes very important to ge
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    Control Cholesterol Without Medication! : Part 1

    No medications can do a better job than treating your high cholesterol naturally. And, if you are one of those lucky people who do not have cholesterol concerns, you may want to take steps to keep it that way!   Before knowing what to do,
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Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

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We want you to well balanced meal with carbohydrates, protei...
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