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 Vegetarian Stir FryServes: 2
Ingredients:
1 medium onion sliced
1 tablespoon vegetable broth
4 medium cloves crushed garlic
1 tablespoon minced ginger
1 red bell pepper cut into 1/2 inch pieces
1 cup sliced shiitake mushrooms (remove stems)
2 cups sliced gre  Shrimp (Jhinga) SoupServes: 2
Ingredients:
100 g raw shrimp, deveined
2 cups Vegetable or meat broth
1 tsp. salt
0.5 tsp freshly ground black pepper
1 tbsp olive oil
1 medium onion, chopped
1 red or yellow bell pepper, roasted and chopped
3 cloves garl  Tuna SaladServes: 2
Ingredients:
2 large tomatoes, cut in quarters
1 red bell pepper, cut in strips
2 large tomatoes, cut in quarters
1 green bell pepper, cut in strips
1 small onion, sliced in rings
1 can tuna in vegetable oil
2 teaspoons vinegar
1/  Pasta SaladServes: 2
Ingredients:
1/2 cup uncooked pasta
1 tablespoon balsamic vinegar
1/4 cup cherry tomatoes, halved
1/4 cup green bell pepper strips
2 tablespoon sliced pitted ripe olives, drained
basil seasoning
1 teaspoon garlic flakes
Method  Kadhai ChickenServes: 2
Ingredients:
1 teaspoons coriander seeds
1/2 teaspoon cumin seeds
1/2 teaspoon fennel seeds
1/2 tablespoon cornstarch
salt to taste
1/2 teaspoon ground turmeric
200 g boneless, skinless chicken breasts, cut into 1-in  Healthy Pizza SandwichAre you “on a diet” and hence avoiding regular pizzas like the plague and are left craving for it? Here’s a perfectly healthy Pizza Sandwich that you can sink your teeth into without feeling guilty:
Ingredients: (Serves 2)
10 Ways to Sneak more Vegetables into your DietThe benefits of eating a diet rich in vegetables are many - from lowering cholesterol, controlling sugar levels, aiding in weight loss and fighting cancer to relieving constipation. However, most dietitians still feel that the common man is not eatin |
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