Good Carbs Bad Carbs
 
 
    The Stubborn Belly-Fat Solution

    You have tried it all cutting down the carbs eating endless amounts of chicken breast exercising like mad.
    Read More...


    Women's Health: Urinary Tract Infection

    UTI is a bacterial infection of the urinary tract. Different parts of the urinary system are kidneys, urinary bladder, ureters and urethra. Ureters are a pair of tubes which drain urine from each kidney to the urinary bladder.
    Read More...

    Tags: Flatulence, Immune System, Homeopathy, Dehydration, Insulin, Nausea


    Maintaining Food Hygiene

    The word 'Delhi Belly' is a term which is familiar to most foreigners visiting India. The Urban Dictionary defines Delhi Belly as "Diarrhea or dysentery contracted from eating Indian (i.e. from India) food". It is also known as Bombay belly, Traveller's d
    Read More...


    Move with the Times - New Fitness Trends

    Move with the times-new fitness trends Bored with the same fitness routines? Are you a fitness freak who gets bored doing the same exercises day in and day out?
    Read More...


    Wrinkles

    Wrinkles form when the skin thins and looses its elasticity. The appearance of some wrinkles is due to aging, and is the most common skin problem for women. One of the first signs of wrinkles normally appear around the eye, and is called " crow's fee
    Read More...


   
Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

Get Eat Smart Alert in Your Inbox
News & Articles

We want you to well balanced meal with carbohydrates, protei...
Read More