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    Facts on Fiber

    Fiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.
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    Shundal (usali-steamed dhal)


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    Bengal gram chat


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    Vegetable Bonda (Mix Veg Dumplings)

    Serves: 2 Ingredients: 1/2 tablespoon oil 1/2 teaspoon cumin seeds 1 teaspoon grated ginger 1 teaspoon grated garlic 2 green chillies chopped fine 1/2 onion chopped fine 2 cups steamed mixed vegetables (carrots, beans, peas, potatoes,
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    Nariyal Chawal


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Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

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News & Articles

It is best to let your emotions pass. You are angry; so be i...
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