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 Facts on FiberFiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.  Vegetable Bonda (Mix Veg Dumplings)Serves: 2
Ingredients:
1/2 tablespoon oil
1/2 teaspoon cumin seeds
1 teaspoon grated ginger
1 teaspoon grated garlic
2 green chillies chopped fine
1/2 onion chopped fine
2 cups steamed mixed vegetables (carrots, beans, peas, potatoes, |
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