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 Summer FoodSummer is the time to get active with picnics, summer cocktails, and barbecues and innumerable trips to the ice cream shop which usually means consuming a lot more calories than any time in the year.  Heart Healthy Indian DietThe World Heart Day is on the 29th of September 2011. A Heart Healthy Diet is not only for those who have problems related to the heart (high cholesterol, high blood pressure, heart attack, etc).  Top Super Foods for Super WomenEvery woman must take care of her health and well being. Twentieth century is not limited to household chores.  Very Berry SorbetServes: 2
Ingredients:
1 1/2 cups frozen berries
1 teaspoon orange juice concentrate frozen
2 teaspoon water
1 teaspoon brandy or cognac (optional)
Method:
In a blender process ingredients until smooth. Serve immediately.  Fruity Tofu SmoothieServes: 2
Ingredients:
1/3 cup apple juice
1/2 cup soft tofu, drained
1 cup fresh berries
1 banana
125 g nonfat fruit-flavored yogurt
1 teaspoon honey
4 ice cubes
Method:
Place apple juice, yogurt, tofu, berries, banana, and honey  Fruity Tofu SmoothieServes: 2
Ingredients:
1/3 cup apple juice
1/2 cup soft tofu, drained
1 cup fresh berries
1 banana
125 g nonfat fruit-flavored yogurt
1 teaspoon honey
4 ice cubes
Method:
Place apple juice, yogurt, tofu, berries, banana, and honey  Banana-Berry Fruit SmoothieServes: 2
Ingredients:
1 pear, cored
1/2 cup frozen blueberries or frozen mixed berries
1 banana, frozen
2 1/2cups water
1/4 teaspoon cinnamon
2 tablespoon skim milk powder
Method:
In a blender, process  HivesHives are also called cynanche trachealis. Hives are an itchy skin eruption characterized by weals with pale interiors and well-defined red margins. These welts can be 5 mm (0.2 inches) in diameter or more, itch severely, and often have a pale border  Summer Fun-Mango Granita
With the mango season just around the corner-here is a simple dessert for those days when you want to have something ‘icy’!
Ingredients:
Mango-3 cups cubed
Water-1 cup
Sugar- 1 tbsp. (can be omitted if the mangoes are very s Benefits of Butter MilkIn the north, yoghurt is whisked with sugar or salt and roasted cumin seeds to make ‘lassi’ or ‘chaach’, the same drink is tempered lightly with mustard seeds and curry leaves to make ‘mor’ in the south.
Ayurved Breast Cancer PreventionBreast cancer incidence is increasing in developing countries. In India it is the second most common cancer seen. The reasons behind this can be late age at first child birth, fewer children, and short duration of breast feeding. Females are working Very Berry Juice-fight cancer with this antioxidant packed juice.Antioxidants are substances that may protect cells from the damage caused by ‘free radicals’ (unstable molecules). It is widely believed that this free radical damage can lead to cancer.
Antioxidants neutralize free radicals which are th Brain Cancer is Hard to TreatBrain cancer is considered to be the most dangerous form of tumor. Brain cancer cells can turn themselves into blood vessel cells to counter drugs designed to cut off a tumor's blood supply and deprive it of oxygen and nutrients.
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