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    Benefits of Warm Lemon Water

    Warm lemon water serves as the perfect 'good morning' drink, as it aids the digestive system and makes the process of eliminating the waste products from the body easier.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL


    Ayurveda to Cure Male Infertility

    Most men suffer from low sperm count, medically known as Oligospermia. Infertility may be caused due to hormone imbalances, excessive smoking, drinking alcohol, deskbound work, etc. High pollution levels and the distortion of the food chain leads to damag
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    Tags: Obesity, Unani, Clinical, Herb, Kapha, Pitta


    Cholesterol Diet Tips

    You may know what foods to avoid in order to keep your levels of bad cholesterol in check but what are the foods you should be including in your diet to ensure a healthy heart and a managed level of cholesterol.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, Obesity


    Yoga to Reduce Wrinkles and Aging

    The most common definition of aging is not what really determines it.
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    Cholesterol Management through Yoga Pose

    Cholesterol is a soft, waxy substance found among lipids in the bloodstream and cells. Cholesterol isn't all bad.
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    Tags: Gall Bladder, Has, Psychotherapy, Cognitive Behavioral Therapy, Diabetes, High Blood Pressure


    Chilli Paratha


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    Chinese Chicken Salad

    Serves: 2   Ingredients:   1 cup cooked chicken, diced 3 cups iceberg lettuce, torn into bite sized pieces 1/8 cup green onions, sliced 1/8 cup slivered almonds 1/8 cup cilantro, chopped 1/8 cup parsley, chopped 1/8 cup celery, sl
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    Vegetable Pakora


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    Grilled Marinated Chicken


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    Brocolli salad

      This easy antioxidant packed salad is perfect to take for a picnic or to be included along with any light meal.   Ingredients: Serves 4 Broccoli: 1 small (cut into little flowerets) Hung curd/ Greek yogurt (fat-free)-1 cup Raisins:
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Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

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We want you to well balanced meal with carbohydrates, protei...
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