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    Banana-Berry Fruit Smoothie

    Serves: 2   Ingredients:   1 pear, cored 1/2 cup frozen blueberries or frozen mixed berries 1 banana, frozen 2 1/2cups water 1/4 teaspoon cinnamon 2 tablespoon skim milk powder   Method:   In a blender, process
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    Alzheimer's Disease

    Alzheimer's is the term used to describe a gradual mental decline in individuals. Bit by bit, it destroys the cognitive process, logical thought, and verbal communication of the affected person. In the mild phase of Alzheimer's, a patient forgets his
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    Osteoporosis

    Osteoporosis is a disease in which bones become fragile and tend more likely to break. If not prevented or if left untreated, osteoporosis can progress painlessly until a bone breaks. These broken bones, also known as fractures, occur typically in th
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    Very Berry Juice-fight cancer with this antioxidant packed juice.

    Antioxidants are substances that may protect cells from the damage caused by ‘free radicals’ (unstable molecules). It is widely believed that this free radical damage can lead to cancer. Antioxidants neutralize free radicals which are th
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Veg Wholesome Meal

2 Spinach roti + 1 katori yogurt + 1 tbsp coriander chutney + Peach

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DesiDieter does not have a fitness trainer, anymore. We obse...
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