Good Carbs Bad Carbs
 
 
    Diabetes: What You Eat Affects Your Body Functions

    It has been discovered that eating 5 to 6 small meals a day, is healthier than eating loads of food at one sitting. Here are some more tips to help you prevent Diabetes.
    Read More...

    Tags: Homeopathy, Dehydration, Insulin, Nausea, Cancer, Cholesterol


    Top 10 Body Toners

    Your body is designed to keep moving. Stop for long periods and it simply loses its full mobility, potentially most mobility problems endured in old age have their roots in sedentary habits established by the middle years. Experts estimate that keeping fi
    Read More...


    Smokers - Oxidise your Body

    People who smoke or use any type of tobacco have increased nutritional requirements. This is due to intake of carcinogen and decreased absorption of nutrients from diet cause of nicotine.
    Read More...


    Understanding Weight Loss

    Obesity is a complex problem and there can be no shortcut to weight loss!
    Read More...

    Tags: HDL, Bulimia Nervosa, Anorexia, Kapha, Pitta, Vata


    Strength Training for Women

    In India a Myth prevails that a woman should avoid strength training as they will lose femininity and grow muscular like men.
    Read More...


    Tonsillitis

    The tonsils are a pair of small almond shaped structures on either side of the throat, just behind and above the back of the tongue. Tonsillitis refers to acute inflammation of the tonsils. Chronic tonsillitis is a term applied to cases in which ther
    Read More...


    Underweight

    The problem of being underweight has become a common phenomenon. It is a condition, when a person does not have an ideal weight, according to his/her height and sex. A person, who weighs almost 10 to 20 percent below the average, is termed underweigh
    Read More...


    Who will LOSE this time on Dancing With the Stars?

    That’s right-while most people are interested in knowing who will win the ‘Mirror Ball’ trophy, I’m more interested in seeing who will lose weight this season.   Dancing With The Stars (DWTS) has become a platform for
    Read More...


    10 Reasons Why Your Weight is Stuck

    This blog is dedicated to those desperate to see weight loss results. If your weight seems to have hit the plateau, check out the possible reasons of why your weight loss has come to a halt even after being strict with the diet and exercise. May b
    Read More...


    Body Adiposity Index - Better Than Body Mass Index?

    Scientists have developed a new way to measure whether a person is too fat without having people step on the scale.   The new measure, called the Body Adiposity Index, or BAI, relies on height and hip measurements, and it is meant to offer a m
    Read More...


    BMI that calculates body fat- BAI

    The innovation of BAI, Body Adiposity Index at a University in US will cause a stir in the weight loss industry. This new formulae actually tells your body fat percent without any intervention. All that is required is your height and hip measurement
    Read More...


    Should you eat protein before exercise, or after?

     Eating protein after exercising may help rev up the body's muscle-making machinery, in both young and older men. Experts suggest that exercising before consuming protein may help the body put those nutrients to greater muscle-building use.
    Read More...


   
Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

Get Eat Smart Alert in Your Inbox
News & Articles

We want you to well balanced meal with carbohydrates, protei...
Read More