Diabetes: What You Eat Affects Your Body Functions
It has been discovered that eating 5 to 6 small meals a day, is healthier than eating loads of food at one sitting. Here are some more tips to help you prevent Diabetes. Read More...
Your body is designed to keep moving. Stop for long periods and it simply loses its full mobility, potentially most mobility problems endured in old age have their roots in sedentary habits established by the middle years. Experts estimate that keeping fi Read More...
Smokers - Oxidise your Body
People who smoke or use any type of tobacco have increased nutritional requirements. This is due to intake of carcinogen and decreased absorption of nutrients from diet cause of nicotine. Read More...
What Comes First Build Muscle or Shed Fat
You want to get rid of the flab. You also want to put on muscle. But you know that you can not optimally do both at the same time. Read More...
Understanding Weight Loss
Obesity is a complex problem and there can be no shortcut to weight loss! Read More...
The innovation of BAI, Body Adiposity Index at a University in US will cause a stir in the weight loss industry.
This new formulae actually tells your body fat percent without any intervention. All that is required is your height and hip measurement Read More...
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Veg Wholesome Meal
A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.