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 Honey: The Magic IngredientAyurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. It is known to have medicinal properties without any known side effects. Tags: Diabetes, Dehydration, Insulin, Nausea, Ayurveda, Cancer  Cholesterol Diet TipsYou may know what foods to avoid in order to keep your levels of bad cholesterol in check but what are the foods you should be including in your diet to ensure a healthy heart and a managed level of cholesterol.  Nutrition for YOUTHProper nutrition and healthy eating is connected with reduced risk for many diseases. Though healthy eating in childhood and adolescence is important for proper growth and development, it is more important when an individual becomes a youth.  Ideal Diet - As you AgeAfter the age of fifty-five or sixty, there occur many metabolic and physiological modifications in the body which affect the nutritional needs of an individual.  What Comes First Build Muscle or Shed FatYou want to get rid of the flab. You also want to put on muscle. But you know that you can not optimally do both at the same time.  Fish in Green MasalaServes: 2
Ingredients:
2 pomfret
Cilantro Small bunch
½ piece Ginger
4 cloves Garlic
4 Green chillies
½ Onion
¼ teaspoon Turmeric
½ teaspoon Red chilli powder
½ teaspoon Coriander powder
&f  Tomatoes Stuffed with PrawnsServes: 2
Ingredients:
4 medium size tomatoes
200 g cooked prawns - cut fine
1 large onion - cut fine
2 green chillies (deseeded) or 1 tbsp chillie sauce
2 eggs
1/4 tsp pepper powder
Juice of 1 lime
1 cup bread crumbs
1 tablespoon oil
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