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 Weight Management Issue: Tips for Sedentary WorkersSedentary lifestyle is used to denote a type of lifestyle most commonly found in modern cultures. It is characterized by sitting or remaining inactive for most of the day, with little or no exercise. Tags: Diabetes, Anemia, Heartburn, Magnesium, Potassium, Power  Yoga to Reduce Wrinkles and AgingThe most common definition of aging is not what really determines it.  Cholesterol Management through Yoga PoseCholesterol is a soft, waxy substance found among lipids in the bloodstream and cells. Cholesterol isn't all bad. Tags: Gall Bladder, Has, Psychotherapy, Cognitive Behavioral Therapy, Diabetes, High Blood Pressure  Top 5 Ideas for Workout at WorkLife has become extremely busy today because of high-demand jobs. That's why it has become extremely necessary to maintain a proper balance between career and fitness.
Most of us spend a majority of our time in office, so workout at work is one of the  Ideal Fitness Regime for Pregnant WomenShould a pregnant woman maintain up an active workout program while carrying her baby? Yes, if she follows some guidelines. Guidelines for a prenatal workout program should take into consideration the woman's primary fitness level.  Spinach SoupServes: 2
Ingredients:
2 cups Spinach leaves, washed, chopped
1 small onion, chopped
1 clove garlic
2 cups Water
0.5 tsp olive oil
Salt, Pepper to taste
Butter
Method:
Heat oil and add garlic and onion. When soft, add half of the  Tandoori Jhinga (Grilled Shrimp)Serves 2
Ingredients:
2 tsp oil
2 garlic cloves, minced
1 slice fresh ginger
1 green chilli
1/4 cup onion
2 tsp soy sauce
2 tsp sugar
2 tsp vinegar
1 tbsp tomato paste
200 g fresh shrimp
Method:
Heat oil in a medium sauce  Papad Curry (Rajasthan Style Poppadum Curry)Serves: 2
Ingredients:
2 medium sized raw papads cut into 1" squares
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/4 teaspoon asafoetida
1/4 teaspoon turmeric powders
1/2 teaspoon red chilli powder
1 tablespoon yoghurt
1  LeucorrhoeaLeucorrhoea is a condition in which there is a whitish discharge from the vagina. It may be thick and viscid, and foul smelling, if it is caused by some infection. In addition to infection, some hormonal and metabolic disorders are also responsible f  Defective visionDefective vision is powerlessness of eyes. The categories of defective vision are myopia or short sightedness, long sightedness and color blindness. Short sightedness means incapability of seeing far objects where as long sightedness means incapabili  CystitisCystitis is a condition in which bacteria have entered the bladder, causing it to become infected and inflamed. Bacteria can invade the bladder through the external urinary meatus, or infection of the bladder can be secondary to an infection in anoth  Leg crampsLeg cramps are an involuntary contraction of a single muscle or a group of muscles in the leg. These are usually painful and extremely discomforting. Leg cramps often occur in elderly patients, though age is no criteria as it is often seen in young p  FibromyalgiaThe word fibromyalgia comes from three Latin words, fibro ("fibrous tissue"), my ("muscle tissue"), and algia ("pain"). It is a chronic condition characterized by musculoskeletal pain and many tender points, particularly in the neck, spine, shoulders  Injera-a traditional Ethiopian crepe/dosaWhen we first tried Ethiopian food, we were surprised at how similar it is to Indian cuisine. The food is spicy and there are a lot of stir-fried vegetables/green leafy vegetables and even a kind of ‘dal’ along with meat/poultry.
Traditi We Make A Happy Father On DesiDieter
Pack a Summer Snack For Office Tiffin
Carrying Tiffin to office may seem clumsy but it is a healthy option. Skip the grease and salt from the cafeteria and eat a scrumptious and p New Year Weight Loss Tips
New Year Weight Loss Tips
It’s that time of the year when everyone one tends to make resolutions for the New Year. If like always, losing weight is on the top of your list, then here are some tips to keep in mind:
Exercise-the lates Know Your Sweeteners This DiwaliEvery Diwali, I am hounded by a series of queries by weight watchers regarding a good sugar substitute. After a bit of research, these are few facts I like to share with you about artificial sweeteners. You can thus decide, whether they are beneficia Power WalkingWalking is a well known exercise used to lose weight, maintain good health and much more! Now new terminology is applied called: ‘Weight Walking’. Dr. Richard Schofield wrote about this term in his book named ‘Weight walking; a new |
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