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 Diabetes is a Multifaceted DiseaseDiabetes affects all tissues of the body and diabetics are at a potential risk of disorders of eyes, kidney, nerves, and blood vessels.  Get in Shape for Summer DressingThinking of losing the bulge? Well, certainly a good thought. Winter is over and season is warming up. Your metabolism is back in shape and you can easily sweat out the additional fat gained during the bone chilling winters.  Why Do Doctors Want You To Walk?Walking is Healthy! Yes, and if you are in doubt many experts are ready to challenge you on it. Health preachers are ready to debate against anyone who claims walking is not beneficial.  Pump Up Your Metabolism - Walk a LotExercise in any form is known to boost the metabolism. Brisk walking is easier and doesn't require any equipment. Once we have developed the habit of taking walks daily, we are actually improving our metabolic fitness.  How should I plan my diet to reduce weight?Here are few tips which are not difficult to follow but can be easily inculcated in the daily routine. These are general guide lines recommended by nutritionists to maintain an Ideal weight and Healthy Body.  High CholesterolCholesterol is a soft, waxy substance which is found among the lipids (fats) in the bloodstream and in all your body's cells. It is a very important part of a healthy body because it is used to form cell membranes, some hormones and is needed for oth  Walking Miles for HealthThis blog is intended for those who walk less than 4 Km a day. The Centers for Disease Control and Prevention, the American College of Sports Medicine and the Surgeon General recommend that at least 30 minutes of brisk physical exercise is good for y Walk Your Way To Good HealthAll this month we are talking about the importance of brisk walking. To create a stir and move those couch potatoes we will be blogging, slogging, blabbering more about walking until you MOVE.
ü 30 Minutes of Walking a Day Adds 1.3 Go for a 45 min Brisk Walk, Daily Experts today are very sure about the importance of brisk walking. It is a cost effective exercise that involves compelete body workout.
Brisk walking 45 minutes daily is believed to regulate blood sugars, B.P, heart health, stress, anxiety an Metabolics Of Fitness
Taking that brisk walk for 15-30 minutes a day will do you good. However, a lot of us have not thought about making walking a daily habit. What we do not know is that walking can actually improve our metabolic fitness tremendously.
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