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 Pump Up Your Metabolism - Walk a LotExercise in any form is known to boost the metabolism. Brisk walking is easier and doesn't require any equipment. Once we have developed the habit of taking walks daily, we are actually improving our metabolic fitness.  Walking Miles for HealthThis blog is intended for those who walk less than 4 Km a day. The Centers for Disease Control and Prevention, the American College of Sports Medicine and the Surgeon General recommend that at least 30 minutes of brisk physical exercise is good for y |
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