Lose some, lose more. Cut down on your calories and start seeing weight loss. The dietitian will aim to cut down unwanted calories from the diet in first week. Read More...
Vegetarian Stir Fry
Serves: 2
Ingredients:
1 medium onion sliced
1 tablespoon vegetable broth
4 medium cloves crushed garlic
1 tablespoon minced ginger
1 red bell pepper cut into 1/2 inch pieces
1 cup sliced shiitake mushrooms (remove stems)
2 cups sliced gre Read More...
Mixed Vegetable Stew
Serves: 2
Ingredients:
2 cups vegetable broth
2 cups mixed boiled vegetables
1 onion, chopped
2 cardamoms
2 cloves
2 small sticks cinnamon
2 green chillies, chopped
1 teaspoon corn flour
1 tablespoon oil
Salt to taste
Method:
Tak Read More...
Shrimp (Jhinga) Soup
Serves: 2
Ingredients:
100 g raw shrimp, deveined
2 cups Vegetable or meat broth
1 tsp. salt
0.5 tsp freshly ground black pepper
1 tbsp olive oil
1 medium onion, chopped
1 red or yellow bell pepper, roasted and chopped
3 cloves garl Read More...
Spicy Mint Chicken
Serves: 2
Ingredients:
200 g chicken breast
1 medium Onion
1 big Tomato
Salt to taste
1 tablespoon oil
1 cup mint leaves
For Wet Grinding
2 cups Mint leaves
1 cup Coriander
5 Green Chillies
1 tablespoon Ging Read More...
Wild Rice and Chicken Salad
Serves: 2
Ingredients:
400 ml chicken broth
1/2 cup wild rice
200 g cooked chicken breast
1 large celery stalk, diced
1/2 large crisp red apple, diced
1 green onion, thinly sliced
2 1/2 tablespoons olive oil
1 1/2 tablespoons tarragon vineg Read More...
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Veg Wholesome Meal
One 6 inch vegetable salad sub sandwich with low fa dressings.