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    Cancer Fighting Vegetables

    Researcher says that 90% cancers can be prevented with the help of proper nutrition, life style modification and regular exercise. Today we are exposed to pollution, stress, and cigarette smoke, industrial waste which is increasing chances of getting canc
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    Brussels Veg Sprouts Fry

    Serves: 2 Ingredients: 7-9 Brussels sprouts 1 teaspoon Urad dal 1 teaspoon Channa dal 1/2 teaspoon Mustard seeds 4-5 green chillies 2 teaspoon oil  Method:  Cut Brussels sprouts into halves and keep aside. Ta
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    Brussels Sprouts Fry

    Serves: 2 Ingredients: 7-9 Brussels sprouts 1 teaspoon Urad dal 1 teaspoon Channa dal 1/2 teaspoon Mustard seeds 4-5 green chillies 2 teaspoon oil Method: Cut Brussels sprouts into halves and keep aside. Take 2 teaspoon oil and
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Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

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We want you to well balanced meal with carbohydrates, protei...
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