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 How should I plan my diet to reduce weight?Here are few tips which are not difficult to follow but can be easily inculcated in the daily routine. These are general guide lines recommended by nutritionists to maintain an Ideal weight and Healthy Body.  Continental Baked Fresh FruitServes: 2
Ingredients:
2 large ripe nectarines, peaches or plums
2 tablespoon rum (optional)
1/2 cup sour cream
1 tablespoon brown sugar
2 tablespoon sliced almonds or hazelnuts
Method:
Cut fruit into halves and remove pits. (Peel nect  VomitingVomiting is a physical process where the stomach contents get expelled due to severe contraction of the muscles of stomach. Most of the time, it is spontaneous reflex of the body triggered by overeating, indigestion, food poisoning, stomach infection  Your Diet Reflects on your SkinYour skin is a reflection of your internal health. A nutritious diet reflects on your skin tone and prevents premature ageing and acne breakouts.
Drink at least 1.5 L of water a day.
Water rids of all the toxins of the body and keeps you fee |
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