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 Know the facts affecting your metabolismThe higher the BMR, higher number of calories one burns even at rest/sitting position and this determines ones calorie requirement and ultimately weight. Lower the BMR, fewer calories are required for sustenance and if the calorie intake is more than requ  Preventing CancerWe have all grown up hearing that "prevention is better than cure" and this adage is true for cancer too. Research has shown that only five percent of cancers are hereditary.  What are Carbohydrates?Carbohydrates have been targeted by various diet communities as the culprit of obesity. Well, this may be true but all carbs are not bad. They have to be eaten wisely.  Get In Shape- Laugh Out LoudYour weight is not something you like to laugh about. But, research published in the International Journal of Obesity has discovered that laughter really is the best medicine for a weight problem.
The small study included 45 pairs of adult f Why Aerated Drinks are Considered a Bad ChoiceAerated drinks, more popularly known as soda’s, soda pops, fizzy drinks, soft drinks or carbonated beverages are the bane of every dietitian!
Why - you may ask?
Well, good question-let’s put up a list of reasons for this:
For starter Sugar - How Much is EnoughHave you ever given a thought to how many teaspoons of sugar you consume in a day?
This would mean all the sugar that you added in your tea, coffee, porridge and also that which was already present in the cakes, desserts, soft drinks, cookies and no Body Adiposity Index - Better Than Body Mass Index?Scientists have developed a new way to measure whether a person is too fat without having people step on the scale.
The new measure, called the Body Adiposity Index, or BAI, relies on height and hip measurements, and it is meant to offer a m Knowing What the Right Foods Are for the ElderlyIt’s not enough to provide your elders with the best medical treatments and shower them with love and affection. If you really care about their health, you need to be firm about what they can and cannot eat. Prepare yourself for daily battles t |
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